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admin
09-04-2007, 02:46 PM
Daily Reflections

EMOTIONAL BALANCE
Made direct amends to such people wherever possible,. . . . .
TWELVE STEPS AND TWELVE TRADITIONS , p. 83

When I survey my drinking days, I recall many people whom my life
touched casually, but whose days I troubled through my anger and
sarcasm. These people are untraceable, and direct amends to them
are not possible. The only amends I can make to those untraceable
individuals, the only "changes for the better" I can offer, are
indirect amends made to other people, whose paths briefly cross
mine. Courtesy and kindness, regularly practiced, help me to live
in emotional balance, at peace with myself.

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Twenty-Four Hours A Day

A.A. Thought For The Day

One of the mottoes of A.A. is "First Things First." This means that
we should always keep in mind that alcohol is our number-one
problem. We must never let any other problem, whether of family,
business, friends, or anything else, take precedence in our minds over our
alcoholic problem. As we go along in A.A., we learn to recognize the
things that may upset us emotionally. When we find ourselves getting
upset over something, we must realize that it's a luxury we alcoholics
can't afford. Anything that makes us forget our number-one problem
is dangerous to us. Am I keeping sobriety in first place in my mind?

Meditation For The Day

Spiritual progress is the law of your being. Try to see around you
more and more of beauty and truth, knowledge and power. Today try
to be stronger, braver, more loving as a result of what you did
yesterday. This law of spiritual progress gives meaning and purpose to
your life. Always expect better things ahead. You can accomplish much
good through the strength of God's spirit in you. Never be too
discouraged. The world is sure to get better, in spite of setbacks of war,
hate, and greed. Be part of the cure of the world's ills, rather than part
of the disease.

Prayer For The Day

I pray that I may keep progressing in the better life. I pray that I
may be a part of the forces for good in the world.

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As Bill Sees It

For Emergencies Only?, p. 66

Whether we had been believers or unbelievers, we began to get over
the idea that the Higher Power was a sort of bush-league pinch
hitter, to be called upon only in an emergency.

The notion that we would still live our own lives, God helping a little
now and then, began to evaporate. Many of us who had thought
ourselves religious awoke to the limitations of this attitude. Refusing
to place God first, we had deprived ourselves of His help.

But now the words "Of myself I am nothing, the Father doeth the
works" began to carry bright promise and meaning.

12 & 12, p. 75

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Walk In Dry Places

Battles we've won or lost.
Achievements.
Even the continuous sobriety we're
enjoying is no shield from traps we seem to set for ourselves. At
times, we can find ourselves in the foolish game of continuing to fight
battles we've won or lost.
One losing battle is the attempt to win the approval of someone who has always disliked us. That person may be gone, but we still fight....and lose..... the same battle when we find ourselves in a similar situation.
We also may have won some battles without knowing it. This can happen when we've set our goals unrealistically high. We may be fairly
successful in our work, for example, but still feel that we have failed
because a high goal we set eluded us. That goal, however, may have
been all but impossible to attain, and while we mourn our perceived
failure, we ignore the successes we many have achieved in the
meantime. Consequently, we should never let any of these battles
interfere with our plan for sobriety. We must stay sober at all costs.
This day, I'll not strive to impress people who may always disapprove
of me. I will also accept my successes even if they fall short of
my highest dreams.

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Keep It Simple

I have never seen a greater monster or miracle than myself.----Montaigne
We know we’ve hurt people. We’ve heard our family cry out from pain we’ve caused them. Because of alcohol and other drugs, we acted like monsters.
But we now live surrounded with love. We now work to make this world better. Recovery is a miracle. The rebirth of our spirit is our miracle.
It’s no wonder we love life the way we do! We’ve been given a second chance. Our joy is overflowing. Our Higher Power must love us very much.
Prayer for the Day: Higher Power, help me with the monster that lives within me. I pray it will never again be let out.
Action for the Day: Today, I’ll see myself as a miracle. I’ll be grateful for my new life.

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Alcoholics Anonymous - Fourth Edition

SAFE HAVEN - This A.A. found that the process of discovering who he really was began with knowing who he didn't want to be.

During my years in the broadcast industry, I worked from time to time as a radio storm chaser. It was my job to use radar information to follow the storm and spot tornados, hail, flooding, and storm-related hazards or damage. I would then use a cellular phone in my vehicle to give live reports over the radio while chasing the storm. One night the storm was extremely turbulent. Our listening audience was larger than ever as I gave my live report, sounding as if I were on the front lines of a war zone.

pp. 453-454
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Twelve Steps and Twelve Traditions

Tradition Six - "An A.A. group ought never endorse, finance, or lend the A.A. name to any related facility or outside enterprise, lest problems of money, property, and prestige divert us from our primary purpose."

In one of their trade associations, the question arose of just how this campaign should be handled. Of course, they would use the resources of radio, press, and films to make their point. But what kind of person should head the job? They immediately thought of Alcoholics Anonymous. If they could find a good public relations man in our ranks, why wouldn't he be ideal? He'd certainly know the problem. His connection with A.A. would be valuable, because the Fellowship stood high in public favor and hadn't an enemy in the world.

p. 157

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I asked God for strength, that I might achieve...
I was made weak, that I might learn humbly to obey.
I asked for health, that I might do greater things...
I was given infirmity, that I might do better things.
I asked for riches, that I might be happy...
I was given poverty, that I might be wise.
I asked for power, that I might have the praise of men...
I was given weakness, that I might feel the need for God.
I asked for all things, that I might enjoy life...
I got nothing that I asked for, but everything I hoped for.
Almost despite myself, my unspoken prayers were answered.
I am among all men, richly blessed.
--This prayer was found on an unidentified Civil War soldier

SMILES
A SMILE COSTS NOTHING, but gives much. It enriches those who
receive, without making poorer those who give. It takes but a
moment, but the memory of it sometimes lasts forever. None is so rich
or mighty that he can get along without it, and none is so poor but he
can be made rich by it.
A smile creates happiness in the home, fosters goodwill in business,
and is the countersign of friendship. It brings rest to the weary, cheer
to the discouraged, sunshine to the sad, and it is natures' best antidote
for trouble. Yet it cannot be bought, begged, borrowed or stolen, for it
is something that it is of no value to anyone until it is given away.
--Anonymous

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Father Leo's Daily Meditation

NATURE

"All are but parts of one
stupendous whole. Whose body
nature is and God the soul."
-- Alexander Pope

I belong to this world, this mighty universe -- but more importantly, it
belongs to me. I have a responsibility in this world and to this world.
No longer can I abrogate my responsibility. God created and is
creating through me. What I say, what I do, how I feel is important. I
am important. I am terrific -- because God made me and works
through me.

Sometimes I feel the one-ness. I stand on a mountain top and look at
the rolling hills beyond and I feel noble. The birds sing, the streams
murmur and I feel a tremendous sense of joy.

But I also feel the pain of the world. The people suffering, the
pointlessness of man's violence and the injustice of prejudice. All this
I feel, too.

Spirituality involves this mixture, the paradox of my being an angel
in the dust!

Thank You for including me in Your design for life. I tremble at the
responsibility You have shared with me.

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"Do not gloat over me, my enemy! Though I have fallen, I will rise.
Though I sit in darkness, the LORD will be my light."
Micah 7:8

It is for freedom that Christ has set us free. Stand firm, then, and do
not let yourselves be burdened again by a yoke of slavery.
Galatians 5:1

But the fruit of the Spirit is love, joy, peace, patience, kindness,
goodness, faithfulness, gentleness and self-control. Against such things
there is no law.
Galatians 5:22-23

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Daily Inspiration

To be completely at peace, avoid hurting anyone for any reason. Lord, I will act with kindness and when others are hurtful to me, I will focus on Your presence within them to give me courage to respond gently.

If we spend time thanking God for the good things in our lives, we won't have time to do so much complaining. Thank You, Lord, for the gift of life and the many things that bring me joy.

admin
09-04-2007, 02:49 PM
You are reading from the book Today's Gift.
Take care of yourself my darling
And I'll take care of me
Live your loneliness knowing
That we can both be free.
--Mary Lee George
Loneliness is something inside us. It's not caused by other people's behavior, though what others do may let us know we are feeling lonely. We have all experienced being alone and really enjoying it--walking by the river or singing a song we like. Feeling lonely is when we feel like nobody cares about us or wants to be with us.
Sometimes we need to give ourselves permission to feel lonely and know that we are okay no matter what we are feeling. Other times it may be wise to check with others if our feelings are true. We can ask our mother if she cares about us or ask a friend if he wants to play, and be open to the answer. When we feel lonely, we often ignore what others do or say that doesn't agree with what we believe to be true. The important thing to remember is that we are okay no matter what choice we make.
When I feel lonely, what can I do about it?


You are reading from the book Touchstones.
He brought me out into an open place; he rescued me because he delighted in me. --Psalms 18:19
We know in this program that our recovery was not an accident. We may be mystified by it or surprised to be feeling better. Some of us call it a miracle. We have worked hard in our recovery. We have suffered through some difficulties. Yet, our recovery is not an achievement or an accomplishment. It is a gift from our Higher Power. We were powerless to help ourselves. All we could do was ask for help.
As we live an improved life and enjoy the benefits of our growth, we may ask why we were given this gift. As we seek to know the will of God, the ancient passage quoted today offers an answer. "He rescued me because He delighted in me." Can we let that in?
Thanks to God for all the rescued moments and for all the times I have been saved from my excesses.


You are reading from the book Each Day a New Beginning.
Pity is the deadliest feeling that can be offered to a woman. --Vicki Baum
We must move forward with confidence, trusting that the strength we need will be given us, having faith in our visions to guide us. Problems need not daunt us. Rather, they can spur us on to more creative activity. They challenge our capabilities. They insist that we not stand still.
Pity from others fosters inaction, and passivity invites death of the soul. Instead, our will to live is quickened through others' encouragement. All else dampens the will. Pity feeds the self-pity that rings the death knell.
We can give strokes wherever we are today and know that we are helping someone live. And each time we reach out to encourage another, we are breathing new life into ourselves, new life that holds at bay the self-pity that may appear at any moment.
We can serve one another best, never by commiserating with sadnesses, but by celebrating life's challenges. They offer the opportunities necessary to our continued growth.
Someone needs a word of encouragement from me. I will brighten her vision of the future.


You are reading from the book The Language of Letting Go.
Step Ten
Continued to take personal inventory and when we were wrong promptly admitted it. --Step Ten of Al Anon
Once we have worked our way to this Step, we can maintain and increase our self-esteem by regularly working Step Ten.
This Step incorporates the process we have gone through in Steps Four through Nine. We do not work this Step to punish ourselves or to hold ourselves under a constantly critical and demeaning microscope. We do it to maintain self-esteem and harmony in our relationship with others and ourselves. We do it to stay on track.
When an issue or problem emerges and needs our attention, identify it and openly discuss it with at least one safe person and God. Accept it. Become willing to let go of it. Ask God to take it from us. Have a change of heart by the willingness to make whatever amend is called for - to do what is necessary to take care of ourselves. Take an appropriate action to resolve the matter. Then let go of the guilt and shame.
This is a simple formula for taking care of ourselves. This is how we change. This is how we become changed. This is the process for healing and health. This is the process for achieving self-responsibility and self esteem.
The next time we do something that bothers us, the next time we feel off track or off course, we don't have to waste our time or energy feeling ashamed. We can take a Tenth Step. Let the process happen. And move on with our life.
God, help me make this Step and other Steps a habitual way of responding to life and my issues. Help me know that I am free to live, to allow myself to fully experiment with and experience life. If I get off course, or if an issue arises that demands my attention, help me deal with it by using the Tenth Step.


I am a terrific human being, I deserve wonderful things to happen to me... and they are. --Ruth Fishel

admin
09-04-2007, 02:52 PM
You are reading from the book Food for Thought.

Sponsors

Most of us never outgrow our need for a sponsor. Someone who has had similar experiences can give us the understanding, which we require in order to continue to grow in the program. A sponsor who maintains current, clean abstinence and who seriously works the program is someone who inspires us to follow. We could not control our disease by ourselves. As we recover, we continue to need help.

With a food sponsor, we can discuss our particular menus and problems. When we make a mistake, we need to share it with another person in order to profit from it and put it behind us. A program sponsor gives us encouragement and insight as we work the steps. When we are maintaining our desired weight, a maintenance sponsor helps us make any necessary adjustments. Sponsorship is one of the most important OA tools, and we are foolish if we do not take advantage of it. Alone, we are powerless over food.
Thank You for sponsors.

admin
09-04-2007, 02:53 PM
Wisdom for Today
We admitted. The first two words of step one are most important. The longer that I have been clean and sober, the more I realize that this was not something I could have done on my own. Looking back I had made many, many attempts to change, control, and quit on my own. Each of these attempts ultimately led to failure and I was back in the insanity of my addiction. It was not until I was ready to stop doing it my way that things changed. I needed the help of others. I had to become “we.”

Have I admitted that I am addicted? Have I stopped trying to run the show my way? Am I convinced that my way doesn’t work? Is there any doubt left that says, “Someday I will be able to drink or use again?” Admitting that I was powerless was not an easy task. It meant a radical shift in my thinking. Fortunately, being powerless was not the same thing as being helpless. I did
not choose to become addicted or alcoholic. I just wanted to be like everyone else and have a good time. But once I admitted that I had this illness, I had to take responsibility for recovery. Have I accepted the responsibility of recovery?
Meditations for the Heart
It’s all good. This must be my roadmap for today. It is easy to get caught up in the “tunnel vision” that recovery is awful or too hard. Do I believe that God cares for me and will provide what I need for this day? When I believe this, I can see that God is with me at all times. I can begin to see that even in my most difficult times in recovery that He will give me what I need to deal with the problems I face. And this certainly is good.

As I walk though this day, I can stop along the way and see His grace. I can see those times when He places people in my life to give me direction, encouragement, and wisdom. I can choose to be grateful for each miracle I experience. Do I trust that God walks with me each step of the way?
Petitions to my Higher Power
God,

One step at a time I must walk though this day. I admit I need guidance along the way. God help me to follow your will for me. Step by step you show me the way. I have to “walk the walk” but you show the way. When I stumble along the way God, pick me up so that I may continue on this path.

Amen

free2bunme
09-04-2007, 03:11 PM
The longer that I have been clean and sober, the more I realize that this was not something I could have done on my own.

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