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admin
09-11-2007, 02:01 PM
Daily Reflections

I AM RESPONSIBLE

For the readiness to take the full consequences of our past acts, and to
take responsibility for the well-being of others at the same time, is the
very spirit of Step Nine.
TWELVE STEPS AND TWELVE TRADITIONS, p. 87

In recovery, and through the help of Alcoholics Anonymous, I learn
that the very thing I fear is my freedom. It comes from my tendency
to recoil from taking responsibility for anything: I deny, I ignore, I
blame, I avoid. Then one day, I look, I admit, I accept. The freedom,
the healing and the recovery I experience is in the looking, admitting and
accepting. I learn to say, "Yes, I am responsible." When I can speak
those words with honesty and sincerity, then I am free.

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Twenty-Four Hours A Day

A.A. Thought For The Day

"What draws newcomers to A.A. and gives them hope? They hear the
stories of men and women whose experiences tally with their own. The
expressions on the faces of the women, that undefinable something in
the eyes of the men, the stimulating atmosphere of the A.A.
clubroom, conspire to let them know that there is haven at last. The
very practical approach to their problems, the absence of intolerance
of any kind, the informality, the genuine democracy, the uncanny
understanding that these people in A.A. have is irresistible." Have I
found a real haven in A.A.?

Meditation For The Day

"If thine eye be single, thy whole body shall be full of light." The eye
of the soul is the will. if your will is to do the will of God, to serve Him
with your life, to serve Him by helping others, then truly shall your
whole body be full of light. The important thing is to strive to attune
your will to the will of God, a single eye to God's purpose, desiring
nothing less than that His purposes be fulfilled. Try to seek in all
things the advance of His kingdom, seek the spiritual values of honesty
and purity, unselfishness and love, and earnestly desire spiritual
growth. Then your life will emerge from the darkness of futility into
the light of victory.

Prayer For The Day

I pray that my eye may be single. I pray that my life may be lived in
the light of the best that I know.

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As Bill Sees It

Conviction and Compromise, p. 59

One qualification for a useful life is give-and-take, the ability to
compromise cheerfully. Compromise comes hard to us "all or nothing"
drunks. Nevertheless, we must never lose sight of the fact that
progress is nearly always characterized by a series of improving
compromises.

Of course, we cannot always compromise. There are circumstances in
which it is necessary to stick flat-footed to one's convictions until the
issue is resolved. Deciding when to compromise and when not to
compromise always calls for the most careful discrimination.

Twelve Concepts, pp. 39-40

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Walk In Dry Places

Handle the Old tapes with care.
Releasing the Past.
A large number of recovering people have a tough time coming to terms with the abuse and abandonment of childhood days. Sometimes we play those "old tapes" while reliving the past in a mood of self-pity and resentment. This is destructive.
We cannot completely erase the past, but we can turn it over to our friends and our Higher power. Our goal should be to transform past experiences into constructive examples.
We can start by reminding ourselves that all unhappy experience is a product of the world's sickness and ignorance. Far from being unusual, our misery was a common thing that we're only now beginning to overcome.
We can also practice God's forgiveness, remembering that real forgiveness is humanly impossible. We should resist the temptation to tell others about our past sufferings in order to gain sympathy. At all times, the old tapes must be handled with care.
Whatever happened in the past cannot affect me today unless I let it. I'll play the old tapes only when it can be done constructively.

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Keep It Simple

When angry, count to ten before you speak: if very angry, a hundred.
---Thomas Jefferson
Sometimes we just want to yell. Maybe a family member or a friend messed up, and we want to “set them straight.” Start counting. Maybe we got chewed out at work and we want “to get even.”
Start counting.
We get drunk on anger. We may feel powerful when we “set someone straight.” But like an alcohol high, an anger high last only a short time and can hurt others. We must control our anger. This is why we count.
Cool down. Think out what you need or want to say. Use words that you’ll not be ashamed of later. Learning how to respect others when we’re angry is a sign of recovery.
Prayer for the Day : Higher Power, teach me to respect others when I’m angry.
Action for the Day: Today, when I feel angry I’ll count. I’ll work at not controlling other with my anger.

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Alcoholics Anonymous - Fourth Edition

SAFE HAVEN - This A.A. found that the process of discovering who he really was began with knowing who he didn't want to be.

There is a saying that alcoholics either get sobered up, locked up, or covered up. Since I was not genuinely willing to do what it took to get sobered up, I had the other options to face. I never dreamed it would happen so quickly.

pp. 455-456
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Twelve Steps and Twelve Traditions

Tradition Seven - "Every A.A. group ought to be fully self-supporting, declining outside contributions."

Alcoholics are certainly all-or-nothing people. Our reactions to money prove this. As A.A. emerged from its infancy into adolescence, we swung from the idea that we needed vast sums of money to the notion that A.A. shouldn't have any. On every lip were the words "You can't mix A.A. and money. We shall have to separate the spiritual from the material." We took this violent new tack because here and there members had tried to make money out of their A.A. connections, and we feared we'd be exploited. Now and then, grateful benefactors had endowed clubhouses, and as a result there was sometimes outside interference in our affairs. We had been presented with a hospital, and almost immediately the donor's son became its principal patient and would-be manager. One A.A. group was given five thousand dollars to do with what it would. The hassle over that chunk of money played havoc for years. Frightened by these complications, some groups refused to have a cent in their treasuries.

p. 161

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"Pray to God, but keep rowing to the shore."
--Russian Proverb

The doors we open and close each day decide the lives we live.
--Flora Whittemore

One never knows what each day is going to bring. The important thing
is to be open and ready for it.
--Henry Moore

"Lord, make me a channel of thy peace--that where there is hatred, I
may bring love--that where there is wrong, I may bring the spirit of
forgiveness--that where there is discord, I may bring harmony--that
where there is error, I may bring truth--that where there is doubt, I
may bring faith--that where there is despair, I may bring hope--that
where there are shadows, I may bring light--that where there is
sadness, I may bring joy. Lord, grant that I may seek rather to
comfort than to be comforted--to understand, than to be
understood--to love, than to be loved. For it is by self-forgetting that
one finds. It is by forgiving that one is forgiven. It is by dying that one
awakens to Eternal Life. Amen."
--12 & 12, p. 99

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Father Leo's Daily Meditation

SELF-LOVE

"To love oneself is the
beginning of a life-long
romance."
-- Oscar Wilde

Today I am able to say that I love myself. To love myself is to love
God and the world in which I live. I cannot befriend, hug, help or
create without first having a relationship with myself. Without me,
there is no meaning to my life. I am the most important thing in my
life. This is not said to be conceited but is an aspect of self-love. It
reveals a healthy pride and respect for my life. And it feels good.

For years I thought that to love "self" was wrong and sinful, a
misuse of energy and time. What people thought about me was so
important; what people said about me was a constant worry. And the
more I looked out of myself for meaning, the more lost, isolated
and confused I became. Then I heard that God loved me and he
wanted me to love me. Today I live and love through me.

O God who created me to love, let me begin with me.

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The LORD is my shepherd, I shall not be in want. He makes me lie
down in green pastures, he leads me beside quiet waters, he restores
my soul. He guides me in paths of righteousness for his name's sake.
Even though I walk through the valley of the shadow of death, I will
fear no evil, for you are with me; your rod and your staff, they comfort
me. You prepare a table before me in the presence of my enemies.
You anoint my head with oil; my cup overflows. Surely goodness and love
will follow me all the days of my life, and I will dwell in the house of
the LORD forever.
Psalm 23

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Daily Inspiration

No one has the power to take your happiness or keep you from being happy and at peace unless you allow it. Lord, help me remember that I am sustained and supported by Your love for me who wants only for my safety and goodness.

Enthusiasm keeps the mind young and the spirit growing. Lord, may I always see wonder in the ordinary happenings of my day.

admin
09-11-2007, 02:21 PM
You are reading from the book Today's Gift.
No yesterdays are ever wasted for those who give themselves today. --Brendan Francis
We often find ourselves yearning for tomorrow. We get carried away thinking about the next day's big game or camping trip. We find ourselves daydreaming about how much fun we'll have with friends or what animals we'll see in the park.
The next day comes and perhaps the excitement about the game diminishes because our friends can't make it or the camping trip is canceled because of bad weather. We feel cheated and begin regretting the missed opportunities of yesterday.
When we find ourselves concentrating only on tomorrow, we need to stop and look around. We'll begin to notice the joke a friend is telling, or the bird flying overhead. We will begin appreciating the joys of the moment.
When we live in the moment, we have no expectations about the next moment, and without expectations, we can't be disappointed, only surprised.
What is delightful about this moment right now?


You are reading from the book Touchstones.
Not all fights are bad; in fact they are preferable to disciplined serenity. --William Atwood.
A good relationship includes some disagreement. Anger and disagreement, when we express them respectfully, are important ways of renewing communication and breaking through the walls that sometimes built up. No relationship can tolerate constant fighting. But, when we don't agree with someone, we owe it to that person to speak up and follow through to resolution. We can promise ourselves and the other person that we will stay in the relationship through the disagreement. It is because we care that we fight.
In any relationship we care about, there will be differences. When we avoid all confrontations, our relationships go stale because all emotional issues are avoided. Carefulness and over control undermine love because they don't give it room to breathe, but disagreement and anger expressed in honest and respectful ways will help love grow.
Today, I pray for the courage to acknowledge my disagreements and angry feelings with others and to deal with their feelings toward me.


You are reading from the book Each Day a New Beginning.
No person is your enemy, no person is your friend, and every person is your teacher. --Florence Scovel Shinn
We can open ourselves to opportunities today. They abound in our lives. No circumstance we find ourselves in is detrimental to our progress. No relationship with someone at work or at home is superfluous to our development. Teachers are everywhere. And as we become ready for a new lesson, one will appear.
We can marvel at the wonder of our lives today. We can reflect on our yesterdays and be grateful for the lessons they taught. We can look with hopeful anticipation at the days ahead--gifts, all of them. We are on a special journey, serving a special purpose, uniquely our own. No barrier, no difficult person, no tumultuous time is designed to interrupt our progress. All experiences are simply to teach us what we have yet to learn.
Trusting in the goodness of all people, all situations, all paths to progress will release whatever our fears, freeing us to go forth with a quicker step and an assurance that eases all moments.
The Twelve Steps help us to recognize the teachers in our lives. They help us clear away the baggage of the past and free us to accept and trust the will of God, made known to us by the teachers as they appear.
I am a student of life. I can learn only if I open my mind to my teachers.


You are reading from the book The Language of Letting Go.
Healing
We should learn not to grow impatient with the slow healing process of time. We should discipline ourselves to recognize that there are many steps to be taken along the highway leading from sorrow to renewed serenity... We should anticipate these stages in our emotional convalescence: unbearable pain, poignant grief, empty days, resistance to consolation, disinterestedness in life, gradually giving way . . . to the new weaving of a pattern of action and the acceptance of the irresistible challenge of life.
--Joshua Loth Liebman
Recovery is a process. It is a gradual process, a healing process, and a spiritual process - a journey rather than a destination.
Just as codependency takes on a life of its own and is progressive, so recovery progresses. One thing leads to another and things - as well as us - get better.
We can relax, do our part, and let the rest happen.
Today, I will trust this process and this journey that I have undertaken.


Each step I take today makes me feel better and better. Today I know that I have all that I need to do exactly what must be done and go exactly where I need to go. --Ruth Fishel

admin
09-11-2007, 02:25 PM
You are reading from the book Food for Thought.

Carrying the Message

We do not keep our program unless we give it away. Our participation in meetings is a means of sharing with others what OA has given us. We are genuinely interested in newcomers, because they remind us of where we came from and because they give us an opportunity to strengthen our own program by sharing what we have received.

Sometimes we carry the message by providing transportation for someone who otherwise would not get to a meeting. Sometimes we give of ourselves by simply listening when a newcomer needs to talk. Practicing the OA principles in all areas of our life is carrying the message, even to those who are not compulsive overeaters.

Abstinence and the OA program now occupy the central place in our lives, the place which was once held by food. Following the will of our Higher Power means that we carry the message as He directs us. We are willing to be used in whatever way God moves us to give away our program.
May I serve You by carrying the message.

admin
09-11-2007, 02:26 PM
Wisdom for Today
It took me a while to understand that I came into the Twelve Step program, not to learn how to stop drinking and using, but to learn a new way of living. I had quit dozens of times but could not figure out how to stay “quit.” The Twelve Step program was not going to teach me how to quit. It would, however, teach me how to stay clean and sober. I had to stop lying to others and myself about my disease. I had to learn to rely on a Power greater than myself. I had to change my lifestyle, my thinking and my behavior.

I did not learn this by going to just a few meetings. I had to go to meetings frequently at first. I needed to do this not only to learn a new way of living but also because I needed time just to let my brain come out of the fog. I generally do not go to meetings as often anymore, but I still increase the frequency of my meetings when I need to do so. I am not advocating going to meetings infrequently, but using meetings effectively. I also urge all addicts to do something each and every day to support recovery. Step work, daily readings, prayer and meditation, talking with your sponsor are just a few of the options. Am I willing to invest in my recovery each and every day?
Meditations for the Heart
I want my will to be in line with my Higher Power. I want to be on a parallel track and to follow His will for me in all that I do. I want to be happy and healthy again. In order to do this, I need to set my thinking and desires on a different path. I must be willing and open to follow the suggestions of the program. I need to “come to believe” that God can and will do for me that which I cannot do by myself. Am I willing to do that which will help and not hinder my spiritual growth?
Petitions to my Higher Power
God,

Today help me not to be a block to my recovery but to be willing to do what is necessary for my spiritual growth. Help me to believe that You can and will do for me that which I cannot do on my own. Help me to be willing to invest in my recovery today and everyday. Give me an attitude of gratitude today.

Amen.

eve3
09-12-2007, 02:33 AM
From “Physician, Heal Thyself!”<O></O><O></O>
“What is this power that A.A. possesses? This curative power? I don’t know what it is. I suppose the doctor might say, ‘This is psychosomatic medicine.’ I suppose the psychiatrist might say, ‘This is benevolent interpersonal relations.’ I suppose others would say, “This is group psychotherapy.<O></O>
<O></O>“To me it is God.” <O></O>