janbear
06-07-2006, 05:28 AM
I am learning to get the help I need
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Some days I wake up in the morning long before anyone else. My eyes open wide in the darkness and a bad dream flashes by again. But in a way, it doesnt feel like a dream. These days it feels like my life.
It's not easy to feel depressed all day long and then get little relief at night. At times I feel exhausted and hopeless. This is why I need to remind myself again and again that I am not helpless and that help is available. I can use my Twelve Step program and fellowship to help me face each day, one at a time, with courage.
From the book: Today, I will do One Thing
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Some days I wake up in the morning long before anyone else. My eyes open wide in the darkness and a bad dream flashes by again. But in a way, it doesnt feel like a dream. These days it feels like my life.
It's not easy to feel depressed all day long and then get little relief at night. At times I feel exhausted and hopeless. This is why I need to remind myself again and again that I am not helpless and that help is available. I can use my Twelve Step program and fellowship to help me face each day, one at a time, with courage.
From the book: Today, I will do One Thing