janbear
06-19-2006, 10:19 AM
Message
bluidkiti
Administrator
Age: 44
Joined: 01 Dec 2005
Posts: 7079
Posted: Thu Jan 05, 2006 8:55 am Post subject: Procrastination & the Habit of Negative Delay
Procrastination and the Habit of Negative Delay
By Chris Joscelyne
As a mature-age student at the University of Western Sydney, I was one of very few seniors in a young and energetic marketing class. What I found particularly interesting was the number of occasions on which many seemingly highly motivated students sought extensions of deadlines for the submission of their course assignments.
During coffee breaks, I listened with interest as students shared their reasons for not having assignments ready on time. Some students appeared to get a thrill out of what educators call the "deadline high". This is the deliberate delay in commencing a task until the deadline has arrived, producing a "high adrenalin" response. Others had excuses for delay that ranged from the mundane to the unbelievable, however I noted that procrastination was a common issue.
When people delay tasks by putting them off until they are unavoidable, they create avoidable problems for themselves, including stress. Procrastination slows achievement of current goals, and reduces personal efficiency as time pressure accumulates.
Procrastination can be the result of:
* Analysis Paralysis
The task planning process is drawn out to avoid confronting an issue. Plans for a task are argued, finessed, analysed and perfected, while commencement of the actual task is delayed unnecessarily.
* Perfectionism
A task is not completed because it is being fine tuned long after it has been achieved to an acceptable level. This can delay tackling the next task, creating a backlog of work.
* Hostility
A task is given to a person who does not like it, or dislikes the person who has allocated the task. Commencement is delayed due to hostility.
* Boredom
A boring task is delayed because it is perceived as being unexciting and therefore of little importance. In reality, many "boring" tasks are important and of value.
To overcome procrastination, avoid negative thoughts about the task or the person who has allocated it to you. Note the deadline by which the task should be achieved, and then stick to it. Use your diary, a planner or work sheet, and set mini-goals within the task to keep track of your progress. With realistic planning and self-discipline the task should be completed on time, with greater satisfaction and with less stress.
_________________
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
God says that each of us is worth loving.
We stay sober together - one day at a time!
MegaDrummer
Devoted Member
Age: 44
Joined: 07 Dec 2005
Posts: 82
Location: Poolesville, MD. 20837
Posted: Thu Jan 05, 2006 9:03 am Post subject: Re: Procrastination & the Habit of Negative Delay
--------------------------------------------------------------------------------
bluidkiti wrote:Procrastination and the Habit of Negative Delay
By Chris Joscelyne
As a mature-age student at the University of Western Sydney, I was one of very few seniors in a young and energetic marketing class. What I found particularly interesting was the number of occasions on which many seemingly highly motivated students sought extensions of deadlines for the submission of their course assignments.
During coffee breaks, I listened with interest as students shared their reasons for not having assignments ready on time. Some students appeared to get a thrill out of what educators call the "deadline high". This is the deliberate delay in commencing a task until the deadline has arrived, producing a "high adrenalin" response. Others had excuses for delay that ranged from the mundane to the unbelievable, however I noted that procrastination was a common issue.
When people delay tasks by putting them off until they are unavoidable, they create avoidable problems for themselves, including stress. Procrastination slows achievement of current goals, and reduces personal efficiency as time pressure accumulates.
Procrastination can be the result of:
* Analysis Paralysis
The task planning process is drawn out to avoid confronting an issue. Plans for a task are argued, finessed, analysed and perfected, while commencement of the actual task is delayed unnecessarily.
* Perfectionism
A task is not completed because it is being fine tuned long after it has been achieved to an acceptable level. This can delay tackling the next task, creating a backlog of work.
* Hostility
A task is given to a person who does not like it, or dislikes the person who has allocated the task. Commencement is delayed due to hostility.
* Boredom
A boring task is delayed because it is perceived as being unexciting and therefore of little importance. In reality, many "boring" tasks are important and of value.
To overcome procrastination, avoid negative thoughts about the task or the person who has allocated it to you. Note the deadline by which the task should be achieved, and then stick to it. Use your diary, a planner or work sheet, and set mini-goals within the task to keep track of your progress. With realistic planning and self-discipline the task should be completed on time, with greater satisfaction and with less stress.
Wow!
I needed this today.
_________________
Forgive yourself for the mistakes of the past and learn from them, so as not to repeat them. Plan for the future, but do not live in it. Live this day to its fullest. The foundations you lay and the seeds you plant today will shape your future. Don't isolate yourself. Seek out new friends at 12 step meetings. Take life one day at a time. With God, all things are possible.
free2bunme
Moderator
Age: 35
Joined: 06 Dec 2005
Posts: 1066
Location: atlanta, georgia
Posted: Thu Jan 05, 2006 10:22 am Post subject:
--------------------------------------------------------------------------------
me too, thanks!
_________________
I am the vine, ye are the branches: He that abideth in me, and I in him, the same bringeth forth much fruit: for without me ye can do nothing. John 15:5
He that getteth wisdom loveth his own soul: He that keepeth understanding shall find good. Proverbs 19:8
The Lord is close to the brokenhearted and saves those who are crushed in spirit. Psalm 34:18
bluidkiti
Administrator
Age: 44
Joined: 01 Dec 2005
Posts: 7079
Posted: Thu Jan 05, 2006 8:55 am Post subject: Procrastination & the Habit of Negative Delay
Procrastination and the Habit of Negative Delay
By Chris Joscelyne
As a mature-age student at the University of Western Sydney, I was one of very few seniors in a young and energetic marketing class. What I found particularly interesting was the number of occasions on which many seemingly highly motivated students sought extensions of deadlines for the submission of their course assignments.
During coffee breaks, I listened with interest as students shared their reasons for not having assignments ready on time. Some students appeared to get a thrill out of what educators call the "deadline high". This is the deliberate delay in commencing a task until the deadline has arrived, producing a "high adrenalin" response. Others had excuses for delay that ranged from the mundane to the unbelievable, however I noted that procrastination was a common issue.
When people delay tasks by putting them off until they are unavoidable, they create avoidable problems for themselves, including stress. Procrastination slows achievement of current goals, and reduces personal efficiency as time pressure accumulates.
Procrastination can be the result of:
* Analysis Paralysis
The task planning process is drawn out to avoid confronting an issue. Plans for a task are argued, finessed, analysed and perfected, while commencement of the actual task is delayed unnecessarily.
* Perfectionism
A task is not completed because it is being fine tuned long after it has been achieved to an acceptable level. This can delay tackling the next task, creating a backlog of work.
* Hostility
A task is given to a person who does not like it, or dislikes the person who has allocated the task. Commencement is delayed due to hostility.
* Boredom
A boring task is delayed because it is perceived as being unexciting and therefore of little importance. In reality, many "boring" tasks are important and of value.
To overcome procrastination, avoid negative thoughts about the task or the person who has allocated it to you. Note the deadline by which the task should be achieved, and then stick to it. Use your diary, a planner or work sheet, and set mini-goals within the task to keep track of your progress. With realistic planning and self-discipline the task should be completed on time, with greater satisfaction and with less stress.
_________________
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
God says that each of us is worth loving.
We stay sober together - one day at a time!
MegaDrummer
Devoted Member
Age: 44
Joined: 07 Dec 2005
Posts: 82
Location: Poolesville, MD. 20837
Posted: Thu Jan 05, 2006 9:03 am Post subject: Re: Procrastination & the Habit of Negative Delay
--------------------------------------------------------------------------------
bluidkiti wrote:Procrastination and the Habit of Negative Delay
By Chris Joscelyne
As a mature-age student at the University of Western Sydney, I was one of very few seniors in a young and energetic marketing class. What I found particularly interesting was the number of occasions on which many seemingly highly motivated students sought extensions of deadlines for the submission of their course assignments.
During coffee breaks, I listened with interest as students shared their reasons for not having assignments ready on time. Some students appeared to get a thrill out of what educators call the "deadline high". This is the deliberate delay in commencing a task until the deadline has arrived, producing a "high adrenalin" response. Others had excuses for delay that ranged from the mundane to the unbelievable, however I noted that procrastination was a common issue.
When people delay tasks by putting them off until they are unavoidable, they create avoidable problems for themselves, including stress. Procrastination slows achievement of current goals, and reduces personal efficiency as time pressure accumulates.
Procrastination can be the result of:
* Analysis Paralysis
The task planning process is drawn out to avoid confronting an issue. Plans for a task are argued, finessed, analysed and perfected, while commencement of the actual task is delayed unnecessarily.
* Perfectionism
A task is not completed because it is being fine tuned long after it has been achieved to an acceptable level. This can delay tackling the next task, creating a backlog of work.
* Hostility
A task is given to a person who does not like it, or dislikes the person who has allocated the task. Commencement is delayed due to hostility.
* Boredom
A boring task is delayed because it is perceived as being unexciting and therefore of little importance. In reality, many "boring" tasks are important and of value.
To overcome procrastination, avoid negative thoughts about the task or the person who has allocated it to you. Note the deadline by which the task should be achieved, and then stick to it. Use your diary, a planner or work sheet, and set mini-goals within the task to keep track of your progress. With realistic planning and self-discipline the task should be completed on time, with greater satisfaction and with less stress.
Wow!
I needed this today.
_________________
Forgive yourself for the mistakes of the past and learn from them, so as not to repeat them. Plan for the future, but do not live in it. Live this day to its fullest. The foundations you lay and the seeds you plant today will shape your future. Don't isolate yourself. Seek out new friends at 12 step meetings. Take life one day at a time. With God, all things are possible.
free2bunme
Moderator
Age: 35
Joined: 06 Dec 2005
Posts: 1066
Location: atlanta, georgia
Posted: Thu Jan 05, 2006 10:22 am Post subject:
--------------------------------------------------------------------------------
me too, thanks!
_________________
I am the vine, ye are the branches: He that abideth in me, and I in him, the same bringeth forth much fruit: for without me ye can do nothing. John 15:5
He that getteth wisdom loveth his own soul: He that keepeth understanding shall find good. Proverbs 19:8
The Lord is close to the brokenhearted and saves those who are crushed in spirit. Psalm 34:18