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06-20-2006, 09:31 AM
EVERYDAY SPIRITUALITY
Seven Ways to Connect With the Divine
by Lynn A. Robinson
Following are some suggestions for finding "Divine Moments" to
connect with the sacred in your daily life.
NATURE BREAK - Take a few moments to step outside, rain or shine,
and go for a short walk. You may see an unusual cloud formation, a
resilient weed pressing up through the pavement, feel inspired by the
birds soaring in the sky, hear a child's laugh, or be especially
appreciative of the clean air you breathe. Pay special attention to
the natural beauty and abundance that God has created all around you.
GRATITUDE PAUSE - We spend much of our lives waiting, whether it's
in line at the grocery store, standing in the elevator as we go to the
office, or in the car in a traffic jam. When you find yourself with a
few moments on your hands, think silent thoughts of gratitude for all
that you have.
ROAD PEACE - Most people don't behave in a raging and abusive manner
if all is well in their lives. The Course in Miracles makes a
statement, "Today I will see all anger as a request for love." Imagine
sending love to the harried driver who cut you off on your way to
work. See him or her as needing your compassion rather than
retaliation.
MORNING BLESSINGS - Before you open your eyes in the morning,
envision the day to come. Pray that you speak, think, and act with
love and wisdom throughout the day.
ANGEL BLESSINGS - You probably know someone at your office or in
your neighborhood who is down on their luck. Perhaps they've been
experiencing ill health, are caring for a sick family member, or
perhaps they have experienced a recent financial crisis. What could
you provide that would be helpful to this person? Giving doesn't need
to cost money. You could shovel a driveway, rake leaves, provide a
meal, offer to baby-sit, drive them to an appointment, shop for their
groceries, or simply offer a listening ear.
CHECKBOOK FAITH - Paying bills each month creates anxiety for many
people. Use it as an opportunity to build your faith by making a
donation to someone less fortunate. Here's an affirmation to bring to
mind as you write the check, "I freely give, knowing that as I do I am
opening myself to God's rich abundance." There is a spiritual cycle
of giving and receiving. As you freely give, you open yourself to
receive.
INTUITION INTERLUDE - Next time you find yourself fraught with
anxiety, check in with your Divine guidance. Get in the habit of
asking questions of your intuition and expecting a reply. You might
ask, "What could I do to feel calmer about the meeting this
afternoon?" In response, you get an image of a quiet lunch in the park
by your office coming to mind. That is one of the ways your intuition
responds - through images. Your intuition is connected to a higher
wisdom that always knows what you need. It will always lead you to
peace, love, forgiveness, gratitude and faith.
Seven Ways to Connect With the Divine
by Lynn A. Robinson
Following are some suggestions for finding "Divine Moments" to
connect with the sacred in your daily life.
NATURE BREAK - Take a few moments to step outside, rain or shine,
and go for a short walk. You may see an unusual cloud formation, a
resilient weed pressing up through the pavement, feel inspired by the
birds soaring in the sky, hear a child's laugh, or be especially
appreciative of the clean air you breathe. Pay special attention to
the natural beauty and abundance that God has created all around you.
GRATITUDE PAUSE - We spend much of our lives waiting, whether it's
in line at the grocery store, standing in the elevator as we go to the
office, or in the car in a traffic jam. When you find yourself with a
few moments on your hands, think silent thoughts of gratitude for all
that you have.
ROAD PEACE - Most people don't behave in a raging and abusive manner
if all is well in their lives. The Course in Miracles makes a
statement, "Today I will see all anger as a request for love." Imagine
sending love to the harried driver who cut you off on your way to
work. See him or her as needing your compassion rather than
retaliation.
MORNING BLESSINGS - Before you open your eyes in the morning,
envision the day to come. Pray that you speak, think, and act with
love and wisdom throughout the day.
ANGEL BLESSINGS - You probably know someone at your office or in
your neighborhood who is down on their luck. Perhaps they've been
experiencing ill health, are caring for a sick family member, or
perhaps they have experienced a recent financial crisis. What could
you provide that would be helpful to this person? Giving doesn't need
to cost money. You could shovel a driveway, rake leaves, provide a
meal, offer to baby-sit, drive them to an appointment, shop for their
groceries, or simply offer a listening ear.
CHECKBOOK FAITH - Paying bills each month creates anxiety for many
people. Use it as an opportunity to build your faith by making a
donation to someone less fortunate. Here's an affirmation to bring to
mind as you write the check, "I freely give, knowing that as I do I am
opening myself to God's rich abundance." There is a spiritual cycle
of giving and receiving. As you freely give, you open yourself to
receive.
INTUITION INTERLUDE - Next time you find yourself fraught with
anxiety, check in with your Divine guidance. Get in the habit of
asking questions of your intuition and expecting a reply. You might
ask, "What could I do to feel calmer about the meeting this
afternoon?" In response, you get an image of a quiet lunch in the park
by your office coming to mind. That is one of the ways your intuition
responds - through images. Your intuition is connected to a higher
wisdom that always knows what you need. It will always lead you to
peace, love, forgiveness, gratitude and faith.