janbear
06-26-2006, 09:09 PM
Learning to Trust
Learning to trust is an ability that doesn't develop overnight. We have learned to trust from
relationships with self, our Higher Power, our sponsor as well as other people. As our faith in a
power greater than ourselves increases so does our ability to trust. We work the Steps with our
sponsor and we have gained trust and faith in them as human beings willing to help us and not judge
us. Having established a relationship with a Higher Power and a sponsor frees us to begin having a relationship with ourselves. When we trust our feelings and actions, we then learn to trust others but choosing trustworthy individuals may still be a problem for some time. We have to learn discretion in choosing trustworthy individuals. As we surrender, we learn to trust. Unconditional love is experienced when an NA member helps us, expecting nothing in return. We don't trust just anyone, especially our old playmates. NA members have proven themselves trustworthy. We trust God.
Many of us didn't trust others simply because we didn't trust ourselves. Our addiction prostituted our wills, desires and values. We tend to lose what we abuse. There are several levels of trust. We earn trust, gain trust and sometimes expect trust. For us an addict, feeling worthy of trust comes from living spiritual principles. All of the spiritual principles of NA are equally important. People respond to us in a more positive manner today. We check our personal motives in our conscience in order to determine whether we are living in recovery or addiction. While some learn trust from a sponsor and others close to us in the Fellowship of NA, we all receive guidance and instruction. We share and grow in the process.
Relapse can reinforce an idea that we have suffered a betrayal of our trust and love. We wonder what happens to our secrets when another member gets loaded. Our ultimate faith and trust must be with a power greater than WE are. We trust that a loving God will work things out. Trust has to do with the commitment of being true to one another. Our need for help is so intense because growth in recovery moves us into areas of life where we lack personal experience and self-confidence. Often we try to live by what we saw on TV or heard from another person instead of talking with our sponsors or other members. This means that we have to stay close to someone, either a sponsor or friend, who can help us if we have trouble or make mistakes. The important thing is that we keep trying and asking for help until we begin to succeed. We will succeed if we keep trying, in almost every case. This means that even when we think we have failed, we should keep trying. This is where spiritual courage is necessary.
If at first we don't succeed, we try, try and try again. We check with our sponsor and friends to find out where we're getting off-track. It may be that we just need to give it a little more time. Trust is the key to doing many of these things. Letting our guard down may seem foolish unless our belief system includes the idea that a loving, all-powerful God is looking out for our well-being. When we replace our defect of lying with a dependence on the Spirit, we expect some changes.
We tend to barter our minimal good behavior with our 'enablers' to get their approval and support. Sometimes we use 'strategic disability' and pretend to need help. There will always be opportunities for us to manipulate people but as we grow in conscience, we notice how this makes us feel. This guilt game takes over our life. Manipulating others causes guilt. This guilt makes it hard for us to find someone who comes across as real. Many, if not all, of us play variations of this game during active addiction. Principles must eventually replace this manipulation. Then, we can go forward in life without harming others. The games we played in active addiction taught us not to trust people. So, we have to learn to trust again. How can we reach tomorrows blessings if we are stuck in yesterday's games?
For many of us, learning to trust started by sharing with a few select members and then only small bits at a time. One of the most important of these few select members was a sponsor. The more we share and let our guards down, the more we found that other addicts understood and could relate to us. The more we are willing to share, the more a part of NA we feel and our trust grows proportionately. Another aspect of trust is to trust the NA way of life as well as our Higher Power's Will for us. Things may not always go the way we want because God can say no or show us another way. Life seems to go better when we can trust God's Will for us and we just show up for the ride. Sometimes we learn a lot about trust by taking a service position in our home group. Doing simple things like emptying ashtrays, making coffee, and setting-up for a meeting are good places to start. Being able to share our feelings without having to keep our guards up is a freedom. From living a non-caring and non-feeling life to having someone tell us, "Yeah, that happened to me also," or "I love you and it's going to be OK", is quite a change. One of the great advantages in our newfound freedom is the ability to experience intimacy with others. We were people who have used anything entrusted to us in our attempts to hurt or manipulate others but we can grow into someone who is trustworthy. It is without a doubt 'risky business' but it's certainly better than never trusting again. Trust is an accurate indicator of our renewed health and recovery. We have to trust ourselves before we can trust someone else. We may want to take a simple look now and then to make sure the response we are getting matches up with the signal that we put out. Our signal may match the response and we owe it to ourselves to evaluate the situation honestly.
Some of us deliberately study our facial expressions and body language for this purpose. We have picked-up habits, traits, or mannerisms that are offensive to other people and they protected our isolation in active addiction. At that point of time in recovery when we want more people in our lives, we may want to change some of these ways of doing things. Feeling forced to play the role of 'victim or victimizer' is an example of this. We become trustworthy and we grow in our ability to trust others. We can find many more choices today. We are freer. Going to extremes eats up a lot of our energy and gives us very little comfort or clarity. When we stop depending on crises to keep others from getting too close to us, it dawns on us that we are more trusting.
Our common welfare depends on our capacity and willingness to love and support one another. We are never alone. We get scared and do stupid things yet we learn to make amends and look for ways to get over our pain and distrust. Trust is a tool for living. Without this tool, we won't be able to interact with other people in healthy ways. The all-or-nothing approach to living hinders personal progress for many addicts. We don't have to trust people who are not trustworthy. We don't have to place our recovery in jeopardy in order to demonstrate trust. Still, we all need a few people that we know are on our side and will not betray us, no matter what. Scarred is a word that looks like scared. Our scars are pictures drawn in our flesh and on our souls by the pain that we have survived. The scars on our emotional being are also visible in our actions and reactions to others. It is a sad fact that the pain of an unusually hellish moment will stay with us until we 'face it.' It causes us to use 'pain-avoidance' to prevent a situation that would, at best, be difficult to duplicate even if we tried. Realistically, we can process what happened and what we need to stay away from to avoid this type of repetition. We get on with our lives, rather than feeling permanently crippled by our pain.
Trust is required if we're to participate in the processes of healthy living. We have re-discovered long dead dreams in the 'springtime' of recovery that only the clean know about. We trust those with whom we share. Addiction is dream death. We need humane support in order to let our issues surface. We can then haul them into full view. The aspects of our mental and spiritual existence that was drowning in our active addiction can again flourish in the light of recovery.
Personal service goes far beyond helping us learn how to stay clean. It revives the things we wanted to do when we grew up but didn't get a chance to develop because our addiction intervened and sucked-up all of our energy. Recovery is actually a 'coming out' of a spiritual nature. When we discover something spiritually important to us, we have to share it or express it in some way with someone who will affirm the reality of our experience. Otherwise, we stay where we're at and find it impossible to do more than stir the kettle of character traits without having the ability to throw-out spoilage and add some new stuff. Personal service is the acknowledgment of our spirituality starting with our first surrender and going forward with us into this new life. Others give us their personal service until we learn how to do it for others. We acknowledge the real person in another human being. We recognize a little of ourselves in them and a little of them in us. We know that this inner person could not control what happened when they were loaded - they were powerless. We have to be able to separate what we did while using from who we are in order to regain hope and trust for ourselves. The major trouble generally goes away almost as soon as we stop using but the refinement of recovery takes a lifetime.
From this point, recovery becomes straightforward and sensible. Why we use and how we lose the obsession may seem to be mysterious but recovery shows and speaks for itself. Our inner being surfaces more frequently and once free it begins to dominate our thinking and behavior. Our fellow recovering addicts accept in us what they have learned to accept in themselves. We know that we are different people clean and that the laws, which we were up against while we were loaded, are no longer a problem. It is humorous to watch someone who was a burglar in active addiction complain about someone else stealing their toothpaste. They get so indignant! Life on the surface can be much different than it seems. As our ability to come out and share our real self with others increases, we expand the circle of friends with whom we can exchange trust safely. We see exactly how we replenish or deplete our own resources. Helping others helps us. We find that we help others with exactly the things that caused us problems in the past. Trust is what we need to support us in our effort to obtain a personality change. We need others who have no ulterior motives to provide the references that we need so that we can tell fact from fantasy - the real from the unreal. Learning to trust others is simply part of the process of learning to trust ourselves.
Many times getting clean leaves us feeling mortally wounded and it takes time for these wounds to heal. In the meantime, we must trust something so why not the Program of Narcotics Anonymous. Since it worked for so many addicts that came before us, we know that it can work for us. In the beginning, we heard that we have to share to stay clean and we trust this even if we share out of a sense of desperation. We fear that we may return to our old way of life. Nonetheless, we begin to trust the things that we were told when we were newcomers enough to try them. Our trust increases after we stay clean for a while. This is partially due to placing a degree of blind trust in a Higher Power long before we became convinced that the Program would work for us.
- Moreland, Georgia Edit (October 2001), Nawol.Org
Learning to trust is an ability that doesn't develop overnight. We have learned to trust from
relationships with self, our Higher Power, our sponsor as well as other people. As our faith in a
power greater than ourselves increases so does our ability to trust. We work the Steps with our
sponsor and we have gained trust and faith in them as human beings willing to help us and not judge
us. Having established a relationship with a Higher Power and a sponsor frees us to begin having a relationship with ourselves. When we trust our feelings and actions, we then learn to trust others but choosing trustworthy individuals may still be a problem for some time. We have to learn discretion in choosing trustworthy individuals. As we surrender, we learn to trust. Unconditional love is experienced when an NA member helps us, expecting nothing in return. We don't trust just anyone, especially our old playmates. NA members have proven themselves trustworthy. We trust God.
Many of us didn't trust others simply because we didn't trust ourselves. Our addiction prostituted our wills, desires and values. We tend to lose what we abuse. There are several levels of trust. We earn trust, gain trust and sometimes expect trust. For us an addict, feeling worthy of trust comes from living spiritual principles. All of the spiritual principles of NA are equally important. People respond to us in a more positive manner today. We check our personal motives in our conscience in order to determine whether we are living in recovery or addiction. While some learn trust from a sponsor and others close to us in the Fellowship of NA, we all receive guidance and instruction. We share and grow in the process.
Relapse can reinforce an idea that we have suffered a betrayal of our trust and love. We wonder what happens to our secrets when another member gets loaded. Our ultimate faith and trust must be with a power greater than WE are. We trust that a loving God will work things out. Trust has to do with the commitment of being true to one another. Our need for help is so intense because growth in recovery moves us into areas of life where we lack personal experience and self-confidence. Often we try to live by what we saw on TV or heard from another person instead of talking with our sponsors or other members. This means that we have to stay close to someone, either a sponsor or friend, who can help us if we have trouble or make mistakes. The important thing is that we keep trying and asking for help until we begin to succeed. We will succeed if we keep trying, in almost every case. This means that even when we think we have failed, we should keep trying. This is where spiritual courage is necessary.
If at first we don't succeed, we try, try and try again. We check with our sponsor and friends to find out where we're getting off-track. It may be that we just need to give it a little more time. Trust is the key to doing many of these things. Letting our guard down may seem foolish unless our belief system includes the idea that a loving, all-powerful God is looking out for our well-being. When we replace our defect of lying with a dependence on the Spirit, we expect some changes.
We tend to barter our minimal good behavior with our 'enablers' to get their approval and support. Sometimes we use 'strategic disability' and pretend to need help. There will always be opportunities for us to manipulate people but as we grow in conscience, we notice how this makes us feel. This guilt game takes over our life. Manipulating others causes guilt. This guilt makes it hard for us to find someone who comes across as real. Many, if not all, of us play variations of this game during active addiction. Principles must eventually replace this manipulation. Then, we can go forward in life without harming others. The games we played in active addiction taught us not to trust people. So, we have to learn to trust again. How can we reach tomorrows blessings if we are stuck in yesterday's games?
For many of us, learning to trust started by sharing with a few select members and then only small bits at a time. One of the most important of these few select members was a sponsor. The more we share and let our guards down, the more we found that other addicts understood and could relate to us. The more we are willing to share, the more a part of NA we feel and our trust grows proportionately. Another aspect of trust is to trust the NA way of life as well as our Higher Power's Will for us. Things may not always go the way we want because God can say no or show us another way. Life seems to go better when we can trust God's Will for us and we just show up for the ride. Sometimes we learn a lot about trust by taking a service position in our home group. Doing simple things like emptying ashtrays, making coffee, and setting-up for a meeting are good places to start. Being able to share our feelings without having to keep our guards up is a freedom. From living a non-caring and non-feeling life to having someone tell us, "Yeah, that happened to me also," or "I love you and it's going to be OK", is quite a change. One of the great advantages in our newfound freedom is the ability to experience intimacy with others. We were people who have used anything entrusted to us in our attempts to hurt or manipulate others but we can grow into someone who is trustworthy. It is without a doubt 'risky business' but it's certainly better than never trusting again. Trust is an accurate indicator of our renewed health and recovery. We have to trust ourselves before we can trust someone else. We may want to take a simple look now and then to make sure the response we are getting matches up with the signal that we put out. Our signal may match the response and we owe it to ourselves to evaluate the situation honestly.
Some of us deliberately study our facial expressions and body language for this purpose. We have picked-up habits, traits, or mannerisms that are offensive to other people and they protected our isolation in active addiction. At that point of time in recovery when we want more people in our lives, we may want to change some of these ways of doing things. Feeling forced to play the role of 'victim or victimizer' is an example of this. We become trustworthy and we grow in our ability to trust others. We can find many more choices today. We are freer. Going to extremes eats up a lot of our energy and gives us very little comfort or clarity. When we stop depending on crises to keep others from getting too close to us, it dawns on us that we are more trusting.
Our common welfare depends on our capacity and willingness to love and support one another. We are never alone. We get scared and do stupid things yet we learn to make amends and look for ways to get over our pain and distrust. Trust is a tool for living. Without this tool, we won't be able to interact with other people in healthy ways. The all-or-nothing approach to living hinders personal progress for many addicts. We don't have to trust people who are not trustworthy. We don't have to place our recovery in jeopardy in order to demonstrate trust. Still, we all need a few people that we know are on our side and will not betray us, no matter what. Scarred is a word that looks like scared. Our scars are pictures drawn in our flesh and on our souls by the pain that we have survived. The scars on our emotional being are also visible in our actions and reactions to others. It is a sad fact that the pain of an unusually hellish moment will stay with us until we 'face it.' It causes us to use 'pain-avoidance' to prevent a situation that would, at best, be difficult to duplicate even if we tried. Realistically, we can process what happened and what we need to stay away from to avoid this type of repetition. We get on with our lives, rather than feeling permanently crippled by our pain.
Trust is required if we're to participate in the processes of healthy living. We have re-discovered long dead dreams in the 'springtime' of recovery that only the clean know about. We trust those with whom we share. Addiction is dream death. We need humane support in order to let our issues surface. We can then haul them into full view. The aspects of our mental and spiritual existence that was drowning in our active addiction can again flourish in the light of recovery.
Personal service goes far beyond helping us learn how to stay clean. It revives the things we wanted to do when we grew up but didn't get a chance to develop because our addiction intervened and sucked-up all of our energy. Recovery is actually a 'coming out' of a spiritual nature. When we discover something spiritually important to us, we have to share it or express it in some way with someone who will affirm the reality of our experience. Otherwise, we stay where we're at and find it impossible to do more than stir the kettle of character traits without having the ability to throw-out spoilage and add some new stuff. Personal service is the acknowledgment of our spirituality starting with our first surrender and going forward with us into this new life. Others give us their personal service until we learn how to do it for others. We acknowledge the real person in another human being. We recognize a little of ourselves in them and a little of them in us. We know that this inner person could not control what happened when they were loaded - they were powerless. We have to be able to separate what we did while using from who we are in order to regain hope and trust for ourselves. The major trouble generally goes away almost as soon as we stop using but the refinement of recovery takes a lifetime.
From this point, recovery becomes straightforward and sensible. Why we use and how we lose the obsession may seem to be mysterious but recovery shows and speaks for itself. Our inner being surfaces more frequently and once free it begins to dominate our thinking and behavior. Our fellow recovering addicts accept in us what they have learned to accept in themselves. We know that we are different people clean and that the laws, which we were up against while we were loaded, are no longer a problem. It is humorous to watch someone who was a burglar in active addiction complain about someone else stealing their toothpaste. They get so indignant! Life on the surface can be much different than it seems. As our ability to come out and share our real self with others increases, we expand the circle of friends with whom we can exchange trust safely. We see exactly how we replenish or deplete our own resources. Helping others helps us. We find that we help others with exactly the things that caused us problems in the past. Trust is what we need to support us in our effort to obtain a personality change. We need others who have no ulterior motives to provide the references that we need so that we can tell fact from fantasy - the real from the unreal. Learning to trust others is simply part of the process of learning to trust ourselves.
Many times getting clean leaves us feeling mortally wounded and it takes time for these wounds to heal. In the meantime, we must trust something so why not the Program of Narcotics Anonymous. Since it worked for so many addicts that came before us, we know that it can work for us. In the beginning, we heard that we have to share to stay clean and we trust this even if we share out of a sense of desperation. We fear that we may return to our old way of life. Nonetheless, we begin to trust the things that we were told when we were newcomers enough to try them. Our trust increases after we stay clean for a while. This is partially due to placing a degree of blind trust in a Higher Power long before we became convinced that the Program would work for us.
- Moreland, Georgia Edit (October 2001), Nawol.Org