admin
12-13-2008, 04:49 PM
NA Just For Today
December 14
Addiction, Drugs, And Recovery
"Addiction is a physical, mental, and spiritual disease that affects every area of our lives."
Basic Text pg. 20
Before we started using, most of us had a stereotype, a mental image of what addicts were supposed to look like. Some of us pictured a junkie robbing convenience markets for drug money. Others imagined a paranoid recluse peering at life from behind perpetually drawn drapes and locked doors. As long as we didn't fit any of the stereotypes, we thought, we couldn't be addicts.
As our using progressed, we discarded those misconceptions about addiction, only to come up with another: the idea that addiction was about drugs. We may have thought addiction meant a physical habit, believing any drug that didn't produce physical habituation was not "addictive." Or we thought the drugs we took were causing all our problems. We thought that merely getting rid of the drugs would restore sanity to our lives.
One of the most important lessons we learn in Narcotics Anonymous is that addiction is much more than the drugs we used. Addiction is a part of us; it's an illness that involves every area of our lives, with or without drugs. We can see its effects on our thoughts, our feelings, and our behavior, even after we stop using. Because of this, we need a solution that works to repair every area of our lives: the Twelve Steps.
Just for today: Addiction is not a simple disease, but it has a simple solution. Today, I will live in that solution: the Twelve Steps of recovery.
-----
You are reading from the book Food for Thought.
Open Hands
If our hands are tightly clenched, we cannot receive anything with them. In order to benefit from the OA program, we have to let go of whatever we are hanging on to, open ourselves to the program, and be willing to receive. We open our hands to the hands extended in fellowship by our new friends. We open our minds and hearts to new ideas, new truth, and new feelings.
We cannot receive the new way of life if we are closed and unwilling to change. Much of what we hear at meetings may sound strange in the beginning, but if we are receptive, it gradually makes sense. There is nothing about this program, which is impossible for any one of us. All that is required is the desire to stop eating compulsively and the willingness to learn how.
If we are having trouble with abstinence, it may be because we are hanging on to old ways and have closed our hands, refusing to take certain parts of the program. Our Higher Power extends to us the tools of recovery through the OA program. All we have to do is open our hands, firmly grasp these tools, and use them.
I open my hands to receive Your gifts.
-----
You are reading from the book Today's Gift.
Each day comes bearing its gifts. Untie the ribbons. --Ann Ruth Schabacker
Today will be filled with surprises, big ones and small ones, like the gifts at a birthday party. Maybe we'll see a friend we haven't seen for a while. Or we'll find something we thought was lost. Whatever happens today will be special, and is meant to help us grow in just the right way.
Growing up doesn't always feel easy. We're expected to be more responsible and thoughtful of others. We're expected to be honest about our feelings and needs. If we're angry or scared, we need to tell someone. Sharing our secret about being afraid relieves us of the fear, and we feel lighter, happier, like after opening a special gift.
When I receive today's gifts, will I stop to appreciate them?
You are reading from the book Touchstones.
No matter how old you get, if you can keep the desire to be creative, you're keeping the man-child alive. --John Cassavetes
Creation is the work of God. It is not given to most of us to be famous artists. But the spiritual experience of being creative is open to us when we take on a creative attitude toward what we are doing. We might do this on the job when we determine to do more than just get the job done. We may decide to have fun while we do what needs to be done, or we may decide to put our best spirit into the work before us. Some men find creativity in working with wood, others in coaching sports with children, someone else in cooking, and another in community service.
Being creative moves us toward wholeness as people. As we create on the outside, we are being created on the inside. The way in which we live every aspect of our lives is a creative, growing process and a partnership with God.
As I approach this day, I will have an attitude of creativity that will nurture the wondering child within me.
You are reading from the book Each Day a New Beginning.
A theme may seem to have been put aside, but it keeps returning--the same thing modulated, somewhat changed in form. --Muriel Rukeyser
No struggle we have is really new. It's another shade of the struggle that plagued us last week or perhaps last year. And we'll stumble again and again until we learn to quit struggling. The trying situations at work, or the personality type that irritates us, will always exist. But when we've come to accept as good and growth-enhancing all situations and all persons, we'll sense the subtle absence of struggle. We'll realize that the person we couldn't tolerate has become a friend. The situation we couldn't handle is resolved, forever.
The lessons we need to learn keep presenting themselves, until we've finished the homework. If we sense a struggle today, we can look at it as an assignment, one that is meant for our growth. We can remember that our struggles represent our opportunities to grow. Fortunately, the program has given us a tutor. We have a willing teacher to help us. We need to move on, to be open to other assignments. No problem will be too much for us to handle.
I will enjoy my role as student today. I will be grateful for all opportunities to grow. They make possible my very special contribution in this life.
You are reading from the book The Language Of Letting Go.
Clear Thinking
Strive for clear thinking. Many of us have had our thinking clouded by denial. Some of us have even lost faith in ourselves because we've spent a degree of time in denial. But losing faith in our thinking isn't going to help us. What we need to lose faith in is denial.
We didn't resort to denial - either of someone else's problem or our own - because we were deficient. Denial, the shock absorber for the soul, protects us until we are equipped to cope with reality.
Clear thinking and recovery don't mean we will never resort to denial. Denial is the first step toward acceptance, and for most of our life, we will be striving to accept something.
Clear thinking means we don't allow ourselves to become immersed in negativity or unrealistic expectations. We stay connected to other recovering people. We go to our meetings, where peace of mind and realistic support are available. We work the Steps, pray, and meditate.
We keep our thinking on track by asking our Higher Power to help us think clearly - not by expecting Him, or someone else, to do our thinking for us.
Today, I will strive for balanced, clear thought in all areas of my life.
Today I can look back with love in my heart, knowing that every moment, every experience of my life has been necessary, valuable and significant. --Ruth Fishel
God help me to stay sober and clean today!
December 14
Addiction, Drugs, And Recovery
"Addiction is a physical, mental, and spiritual disease that affects every area of our lives."
Basic Text pg. 20
Before we started using, most of us had a stereotype, a mental image of what addicts were supposed to look like. Some of us pictured a junkie robbing convenience markets for drug money. Others imagined a paranoid recluse peering at life from behind perpetually drawn drapes and locked doors. As long as we didn't fit any of the stereotypes, we thought, we couldn't be addicts.
As our using progressed, we discarded those misconceptions about addiction, only to come up with another: the idea that addiction was about drugs. We may have thought addiction meant a physical habit, believing any drug that didn't produce physical habituation was not "addictive." Or we thought the drugs we took were causing all our problems. We thought that merely getting rid of the drugs would restore sanity to our lives.
One of the most important lessons we learn in Narcotics Anonymous is that addiction is much more than the drugs we used. Addiction is a part of us; it's an illness that involves every area of our lives, with or without drugs. We can see its effects on our thoughts, our feelings, and our behavior, even after we stop using. Because of this, we need a solution that works to repair every area of our lives: the Twelve Steps.
Just for today: Addiction is not a simple disease, but it has a simple solution. Today, I will live in that solution: the Twelve Steps of recovery.
-----
You are reading from the book Food for Thought.
Open Hands
If our hands are tightly clenched, we cannot receive anything with them. In order to benefit from the OA program, we have to let go of whatever we are hanging on to, open ourselves to the program, and be willing to receive. We open our hands to the hands extended in fellowship by our new friends. We open our minds and hearts to new ideas, new truth, and new feelings.
We cannot receive the new way of life if we are closed and unwilling to change. Much of what we hear at meetings may sound strange in the beginning, but if we are receptive, it gradually makes sense. There is nothing about this program, which is impossible for any one of us. All that is required is the desire to stop eating compulsively and the willingness to learn how.
If we are having trouble with abstinence, it may be because we are hanging on to old ways and have closed our hands, refusing to take certain parts of the program. Our Higher Power extends to us the tools of recovery through the OA program. All we have to do is open our hands, firmly grasp these tools, and use them.
I open my hands to receive Your gifts.
-----
You are reading from the book Today's Gift.
Each day comes bearing its gifts. Untie the ribbons. --Ann Ruth Schabacker
Today will be filled with surprises, big ones and small ones, like the gifts at a birthday party. Maybe we'll see a friend we haven't seen for a while. Or we'll find something we thought was lost. Whatever happens today will be special, and is meant to help us grow in just the right way.
Growing up doesn't always feel easy. We're expected to be more responsible and thoughtful of others. We're expected to be honest about our feelings and needs. If we're angry or scared, we need to tell someone. Sharing our secret about being afraid relieves us of the fear, and we feel lighter, happier, like after opening a special gift.
When I receive today's gifts, will I stop to appreciate them?
You are reading from the book Touchstones.
No matter how old you get, if you can keep the desire to be creative, you're keeping the man-child alive. --John Cassavetes
Creation is the work of God. It is not given to most of us to be famous artists. But the spiritual experience of being creative is open to us when we take on a creative attitude toward what we are doing. We might do this on the job when we determine to do more than just get the job done. We may decide to have fun while we do what needs to be done, or we may decide to put our best spirit into the work before us. Some men find creativity in working with wood, others in coaching sports with children, someone else in cooking, and another in community service.
Being creative moves us toward wholeness as people. As we create on the outside, we are being created on the inside. The way in which we live every aspect of our lives is a creative, growing process and a partnership with God.
As I approach this day, I will have an attitude of creativity that will nurture the wondering child within me.
You are reading from the book Each Day a New Beginning.
A theme may seem to have been put aside, but it keeps returning--the same thing modulated, somewhat changed in form. --Muriel Rukeyser
No struggle we have is really new. It's another shade of the struggle that plagued us last week or perhaps last year. And we'll stumble again and again until we learn to quit struggling. The trying situations at work, or the personality type that irritates us, will always exist. But when we've come to accept as good and growth-enhancing all situations and all persons, we'll sense the subtle absence of struggle. We'll realize that the person we couldn't tolerate has become a friend. The situation we couldn't handle is resolved, forever.
The lessons we need to learn keep presenting themselves, until we've finished the homework. If we sense a struggle today, we can look at it as an assignment, one that is meant for our growth. We can remember that our struggles represent our opportunities to grow. Fortunately, the program has given us a tutor. We have a willing teacher to help us. We need to move on, to be open to other assignments. No problem will be too much for us to handle.
I will enjoy my role as student today. I will be grateful for all opportunities to grow. They make possible my very special contribution in this life.
You are reading from the book The Language Of Letting Go.
Clear Thinking
Strive for clear thinking. Many of us have had our thinking clouded by denial. Some of us have even lost faith in ourselves because we've spent a degree of time in denial. But losing faith in our thinking isn't going to help us. What we need to lose faith in is denial.
We didn't resort to denial - either of someone else's problem or our own - because we were deficient. Denial, the shock absorber for the soul, protects us until we are equipped to cope with reality.
Clear thinking and recovery don't mean we will never resort to denial. Denial is the first step toward acceptance, and for most of our life, we will be striving to accept something.
Clear thinking means we don't allow ourselves to become immersed in negativity or unrealistic expectations. We stay connected to other recovering people. We go to our meetings, where peace of mind and realistic support are available. We work the Steps, pray, and meditate.
We keep our thinking on track by asking our Higher Power to help us think clearly - not by expecting Him, or someone else, to do our thinking for us.
Today, I will strive for balanced, clear thought in all areas of my life.
Today I can look back with love in my heart, knowing that every moment, every experience of my life has been necessary, valuable and significant. --Ruth Fishel
God help me to stay sober and clean today!