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admin
12-27-2006, 05:58 PM
Daily Reflections

SUIT UP AND SHOW UP

In A.A. we aim not only for sobriety - we try again
to become citizens of the world that we rejected, and
of the world that once rejected us. This is the
ultimate demonstration toward which Twelfth Step work
is the first but not the final step.
AS BILL SEES IT, p. 21

The old line says, "Suit up and show up." That action
is so important that I like to think of it as my motto.
I can choose each day to suit up and show up, or not.
Showing up at meetings starts me toward feeling a part
of that meeting, I can talk with newcomers, and I can
share my experience; that's what credibility, honesty,
and courtesy really are. Suiting up and showing up are
the concrete actions I take in my ongoing return to
normal living.

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Twenty-Four Hours A Day

A.A. Thought For The Day

A.A. may be human in its organization, but it is divine
in its purpose. The purpose is to point me toward God and
the good life. My feet have been set upon the right path.
I feel it in the depths of my being. I am going in the
right direction. The future can be safely left to God.
Whatever the future holds, it cannot be too much for me
to bear. I have the Divine Power with me, to carry me
through everything that may happen. Am I pointed toward
God and the good life?

Meditation For The Day

Although unseen, the Lord is always near to those who
believe in Him and trust Him and depend on Him for the
strength to meet the challenges of life. Although veiled
from mortal sight, the Higher Power is always available to
us whenever we humbly ask for it. The feeling that God is
with us should not depend on any passing mood of ours, but
we should try to be always conscious of His power and love
in the background of our lives.

Prayer For The Day

I pray that today I may feel that God is not too far away
to depend on for help. I pray that I may feel confident of
His readiness to give me the power that I need.

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As Bill Sees It

Our Protective Mantle, p. 316

Almost every newspaper reporter who covers A.A. complains, at first,
of the difficulty of writing his story without names. But he quickly
forgets this difficulty when he realizes that here is a group of people
who care nothing for acclaim.

Probably this is the first time in his life he has ever reported on an
organization that wants no personalized publicity. Cynic though he
may be, this obvious sincerity quickly transforms him into a friend of
A.A.

<< << << >> >> >>

Moved by the spirit of anonymity, we try to give up our natural desires
for personal distinction as A.A. members, both among fellow alcoholics
and before the general public. As we lay aside these very human
aspirations, we believe that each of us takes part in the weaving of a
protective mantle which covers our whole Society and under which we
may grow and work in unity.

1. Grapevine, March 1946
2. 12 & 12, p. 187

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Walk In Dry Places

Rehearing Rejection
Fortitude
The possibility of rejection exists with almost everything we do, if we are free to choose. We might not like rejection, but we want the same freedom to reject others. As freely choosing people, we need to turn down ideas or proposals we don't like.
One thing we should never do, however, is rehearse rejections before they occur. If we do this, we may give up even before we have attempted what we hope to accomplish. In effect, we will be killing our hopes even before others have a chance to review them. This is always a ticket to failure.
Rejection is really a feedback mechanism that reports information we ought to have. It tells us either to change our approach or to seek acceptance elsewhere. It is not evidence that we're completely unacceptable.
Our problem with any single rejection may be that it causes us to recall all the rejections we ever had. We can learn to see any rejection as a normal event that can be beneficial if we accept it properly.
I'll not let any fear or visualization of rejection keep me from actions I ought to take today. I am an acceptable person, and there is a place for what I have to offer.

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Keep It Simple

If You Walk With Lame Men You'll soon Limp Yourself. Seaman McManus
Before recovery, we kept company with people who were as sick as us, or worse. We got angry and made fun of people who were trying to improve their lives. They scared us. They were like mirrors that reflected how spiritually lost we were becoming. Now we walk in the crowd we avoided. Now we have values. We have spiritual beliefs. Living up to these values and beliefs can be hard. We need to be around people who live by their values. In recovery, we learn that we need others. Remember, the first word in Step One is we. We need good people in our lives. We need friends who will not tell us what we want to hear, but what we are doing wrong.
Prayer for the Day: Sometimes I act like I need no one. Help me pick my friends wisely, for my life is at stake.
Action for the Day: Today, I'll pick one friend, and we'll talk about how we can better help each other.

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Alcoholics Anonymous - Fourth Edition

TIGHTROPE
Trying to separate worlds was a lonely charade that ended when this gay alcoholic finally landed in A.A.

After a few years I was a nightly blackout drinker. My lover drank heavily as well, and I began to compare my drinking with his. I argued to myself that I could not have a problem because his drinking was worse than mine at times. In fact, I suggested that he might try A.A. When he did try this Fellowship, I did all I could to undermine his efforts to get sober--his recovery would present an obvious, if unacknowledged, threat to my drinking. Eventually, the stress became too much and we broke up, but not before I had succeeded in undermining his recovery.

p. 361

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Twelve Steps and Twelve Traditions

Step Four - "Made a searching and fearless moral inventory of ourselves."

First off, they can be told that the majority of A.A. members have suffered severely from self-justification during their drinking days. For most of us, self-justification was the maker of excuses; excuses, of course, for drinking, and for all kinds of crazy and damaging conduct. We had made the invention of alibis a fine art. We had to drink because times were hard or times were good. We had to drink because at home we were smothered with love or got none at all. We had to drink because at work we were great successes or dismal failures. We had to drink because our nation had won a war or lost a peace. And so it went, ad infinitum.

pp. 46-47

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"When it is dark enough, you can see the stars."
--Charles A. Beard

"Learn from the negative as well as the positive, from the failures as well as the
successes."
--Jim Rohn

"Write it on your heart that every day is the best day of the year."
--Ralph Waldo Emerson

"If you want to be listened to, you should put in time listening."
--Marge Piercy

"In every crisis there is a message. Crises are nature's way of forcing change--breaking
down old structures, shaking loose negative habits so that something new and better can take
their place."
--Susan Taylor

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Father Leo's Daily Meditation

HUMOR

"Humor is an affirmation of
dignity, a declaration of man's
superiority to all that befalls
him."
-- Romain Gary

Today I laugh at myself. Today I need to laugh at myself in order to stay sane. Today
I choose not to take myself too seriously.

When I tell jokes about the alcoholic, I am not belittling the person. I am making fun of
the disease that nearly killed me. For me to live with the disease, I need to be able to
laugh at the disease in this way I stop it from having power in my life.

Also I catch something of the symptoms of the disease in the jokes: the grandiosity,
arrogance, manipulation, insanity, ego, selfishness and exaggeration. The joke allows
me to face reality with a smile.

O God, thank You for the healing gift of humor.

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"For you are my lamp, O Lord; the Lord shall enlighten my darkness."
II Samuel 22:29

"Seek the Lord and His strength; seek His face evermore!"
1 Chronicles 16:11

See how great a love the Father has bestowed upon us, that we should be called
children of God.
1 John 3:1

"May the God of hope fill you with all joy and peace as you trust in him, so that you
may overflow with hope by the power of the Holy Spirit."
Romans 15:13

"Then you will know that I am the LORD; those who hope in me will not be
disappointed."
Isaiah 49:23

"Beloved, let us love one another, because love is from God; everyone who loves is
born of God and knows God."
1 John 4:7

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Daily Inspiration

Do not run ahead of the Lord, but walk with Him, pray for His guidance and listen to His answers. Lord, let me put Your will first in my life.

Do what is right and good in the eyes of the Lord and receive the fullness of His blessings. Lord, I thank You for the gifts that I have received and ask forgiveness for all that I have done wrong.

admin
12-27-2006, 06:00 PM
You are reading from the book Today's Gift.
I'll walk where my own nature would be leading--It vexes me to choose another guide. . . . --Emily Bronte
We journey across many intersections in our lives. Some may point in two directions, while others lead off in several. Our choice of direction can be difficult, especially when our friends choose a road we know to be dangerous. When this happens, we can choose to go our own way without them. If they begin to tease and taunt us about our decisions, may we remember that they are as scared as we were about their friends' reaction. We are not, after all, living for someone else. If we would be leaders, we can be assured that true leadership comes from following our own directions with confidence that it's right for us, not from fear of losing others' company.
We can let others live their own lives without us, if their direction is not for us. We can walk away with pride, satisfied in the knowledge that we refused to allow other people's fears change our decisions.
How have I gone my own way recently?


You are reading from the book Touchstones.
He is a man whom it is impossible to please, because he is never pleased with himself. --Goethe
Many of us grew up trying to please our fathers and feeling we never got the approval we needed. Perhaps our fathers couldn't feel pleased with themselves. Now it is time to take stock of ourselves and ask whether we are perpetuating the pattern in our own lives. If we still feel unhappy with ourselves, we may never be satisfied with anyone else either. Spouses, children, bosses, even the parking lot attendant may receive the brunt of our self-disapproval. We don't totally change these patterns in an instant. We change them one day at a time.
Today, we have before us a small piece of the future. We can begin by treating ourselves decently. Maybe we can't feel a strong sense of personal approval yet, but we can give ourselves some basic respect. We can start by remembering we have the love of God. We can affirm at least one positive thing about ourselves. After some positive reflection, we will have more to give to others.
Today, I will give myself approval for at least one thing.


You are reading from the book Each Day a New Beginning.
The human heart dares not stay away too long from that which hurt it most. There is a return journey to anguish that few of us are released from making. --Lillian Smith
As the sore tooth draws our tongue, so do rejections, affronts, painful criticisms, both past and present draw our minds. We court self-pity, both loving and hating it. But we can change this pattern. First we must decide we are ready to do so. The program tells us we must become "entirely ready." And then we must ask to have this shortcoming removed.
The desire to dwell on the injustices of our lives becomes habitual. It takes hours of our time. It influences our perceptions of all other experiences. We have to be willing to replace that time-consuming activity with one that's good and healthy.
We must be prepared for all of life to change. Our overriding self-pity has so tarnished our perceptions that we may never have sensed all the good that life daily offers. How often we see the glass as half-empty rather than half-full!
A new set of experiences awaits me today. And I can perceive them unfettered by the memories of the painful past. Self-pity need not cage me, today.


You are reading from the book The Language Of Letting Go.
Panic
Don't panic!
If panic strikes, we do not have to allow it to control our behaviors. Behaviors controlled by panic tend to be self-defeating. No matter what the situation or circumstance, panic is usually not a good foundation. No matter what the situation or circumstance, we usually have at least a moment to breathe deeply and restore our serenity and peace.
We don't have to do more than we can reasonably do - ever! We don't have to do something we absolutely cannot do or cannot learn to do!
This program, this healthy way of life we are seeking, is built on a foundation of peace and quiet confidence - in ourselves, in our Higher Power, in the recovery process.
Do not panic. That takes us away from the path. Relax. Breathe deeply. Let peace flow through our body and mind. From this base, our Source shall supply the necessary resources.
Today, I will treat panic as a separate issue that needs immediate attention. I will refuse to allow panicky thoughts and feelings to motivate me. Instead, I will let peace and trust motivate my feelings, thoughts, and behaviors.


Today I am slowing down my pace. I do not have to accomplish the entire world in this day. It is one day. Today I have time to stop and smell the flowers. --Ruth Fishel

admin
12-27-2006, 06:08 PM
You are reading from the book Food for Thought.

Minimizing Temptation

There are things we can do to minimize the temptations that are around us. We are constantly exposed to food advertisements if we watch television and read magazines. Most of us need to spend a certain amount of time purchasing and preparing food. Social gatherings usually involve refreshments. All of this exposure to food can be uncomfortable for compulsive overeaters if we do not find ways to minimize it.

It is a good idea to skip the recipe sections in the magazines we read. Unnecessary thinking about food only intensifies our obsession. Moving away from the television set during a food commercial is a way to minimize that kind of temptation. Grocery shopping is expedited by not considering any items other than those on a prepared list and by spending as little time as possible in the grocery store. Meal preparation can be simplified so that less rather than more time is spent in the kitchen. At parties, we can concentrate on people and conversation instead of food.

The best way to handle temptation is by remembering that we are compulsive overeaters and that nothing is worth activating our disease.

Guide us as we avoid temptation.

admin
12-27-2006, 06:09 PM
Wisdom for Today
“At some of these we balked.” This line in the AA Big Book certainly described my feelings about doing a Fifth Step. I was like many addicts and alcoholics; I just wanted to find an easier, softer way. I mean after all, God already knew everything I had done wrong. Why did I have to talk to another human being about all the “yuk” in my Fourth Step? I was reluctant to discuss my shortcomings with someone else. I figured that as long as I was clean and sober and pointed my life in a new direction, I really didn’t have to talk with anyone else.
But when I got honest with myself about the reason why I was balking about completing this step, it became clearer to me why I indeed needed to follow through. The reality was that I was guilt-ridden, ashamed and afraid. I was depressed. I knew these feelings would not go away on their own. I also knew enough about the program to know that I probably wasn’t the first addict or alcoholic to feel this way. I needed to trust that this step was a part of the process for a reason. I needed to trust that somehow this step would help me. I began to realize my need for others and that I would never get out of the isolation without carrying out this step, nor would I ever be able forever to hide the secrets. I knew the burdens I felt would never be lifted without completing this step. Do I trust the program works to relieve burdens?
Meditations for the Heart
Life certainly has its ups and downs; sometimes it can even spin around. I have learned the only healthy way to deal with this is to stay calm in the storm. Not something I was particularly good at when I was drinking and using! But the spiritual aspects and principles of the program can teach you to find this inner calm. I find that I can find that inner calm best when I spend time, even a few minutes, in quiet communion with my Higher Power. When I walk through the storms of life with this inner calm, I find I can get more accomplished. I find that worry does not enter into the picture. I find it easier to “stay in today.” I am no good to others or myself when I get agitated, stressed out, angry or overwhelmed. I need to seek this inner calm in all that I do. Do I seek an inner calmness and things that are true and good for me?
Petitions to my Higher Power
God,
I know that I need to bring my burdens to You. Help me to be free to share these burdens with others also, so that I do not have to shoulder the load by myself. Teach me to seek after an inner calmness and to be true and good in all that I do this day. Give me courage to weather the storms of life, and help me to know that the sunny days of life do follow.
Amen.