Daily Recovery Readings - 1/4

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Daily Reflections

BEGIN WHERE YOU ARE

We feel that elimination of our drinking is but a
beginning. A much more important demonstration of our
principles lies before us in our respective homes,
occupations and affairs.
ALCOHOLICS ANONYMOUS, p.19

It's usually pretty easy for me to be pleasant to the
people in an A.A. setting. While I'm working to stay
sober, I'm celebrating with my fellow A.A.s our common
release from the hell of drinking. It's often not so
hard to spread glad tidings to my old and new friends
in the program. At home or at work, though, it can be
a difference story. It is in situations arising in
both of those areas that the little day-to-day
frustrations are most evident, and where it can be
tough to smile or reach out with a kind word or an
attentive ear. It's outside of the A.A. rooms that
I face the real test of the effectiveness of my walk
through A.A.'s Twelve Steps.

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Twenty-Four Hours A Day

A.A. Thought For The Day

Have I admitted I am an alcoholic? Have I swallowed my
pride and admitted I was different from other drinkers?
Have I accepted the fact that I must spend the rest of
my life without liquor? Have I any more reservations, any
idea in the back of my mind that some day I'll be able to
drink safely? Am I absolutely honest with myself and with
other people? Have I taken an inventory of myself and
admitted the wrong I have done? Have I come clean with my
friends? Have I tried to make it up to them for the way I
have treated them?

Meditation For The Day

I will believe that fundamentally all is well. Good things
will happen to me. I believe that God cares for me and will
provide for me. I will not try to plan ahead. I know that
the way will unfold, step by step. I will leave tomorrow's
burden to God, because He is the great burden-bearer. He
only expects me to carry my one-day's share.

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As Bill Sees It

Spiritual Axiom, p. 309

It is a spiritual axiom that every time we are disturbed, no matter
what the cause, there is something wrong with us. If somebody hurts
us and we are sore, we are in the wrong, too.

But are there no exceptions to this rule? What about "justifiable"
anger? If somebody cheats us, aren't we entitled to be mad? And
shouldn't we be properly angry with self-righteous folks?

For us of A.A. these adventures in anger are sometimes very
dangerous. We have found that even justified anger ought to be left
to those better qualified to handle it.

12 & 12, p. 90

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Walk in Dry Places

God's will for us
Higher Will
More than one alcoholic has trouble learning and accepting God's will. This difficulty may grow out of the old belief that God's will is going to be something unpleasant or dull. "I was afraid of learning God's will, because I thought I might have to go off to Africa as a missionary," one young person said at a meeting.
But God only intends what is best for us; therefore, the only real happiness and security comes from learning and carrying out God's will. God's plan is always better and greater than anything we might produce when depending solely on human reason. Our own view and understandings are limited, but God can see a breathtaking sweep of wonderful activities and opportunities for us.
Most of us, by yielding to self-will, lose out in the search for real joy, true success, and genuine happiness. Our alcoholism was perhaps the best example of self-will in action. It was only when we turned to a Higher Power that we began to find the things that we had been vainly seeking in the bottle. God has brought us this far and will not fail us when we ask for guidance and understanding in other matters.
I will keep in mind today that God's will for me is good, and that God gives me the power to live in peace and harmony with others.

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Keep It Simple

He who is swift to believe is swift to forget.----Abraham Joshua Herschel
Life is full of questions. Many people tell us they have the answers. We have to be careful of who and what we believe. Other people's ideas may not fit us. The program doesn't tell us much about what to believe. It teaches us how to believe. How well the program works for us depends on what we believe and how well we live it. When we face all the facts, we can really believe. We believe we are powerless over our addiction. We believe we must and can change some things in our lives. We believe we can trust a Higher Power to care for us. When we choose to believe, we want to choose the best beliefs we can. And once we believe, we must not forget.
Prayer for the Day: Higher Power, help me know You, and help me know the truth.
Action for the Day: Today I'll think about my First Step. Do I truly believe I'm powerless over my disease?

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Alcoholics Anonymous - Fourth Edition

TIGHTROPE
Trying to separate worlds was a lonely charade that ended when this gay alcoholic finally landed in A.A.

Then I began to hear whispers. I became convinced that there were people living in my house. I couldn't see them, except for occasional glimpses out of the corner of my eyes, and so I concluded that they were small and somehow living in the walls or under the stairs. I could hear them plotting to kill me. There were nights when I went to bed with a knife in hand to protect myself. Other nights I locked myself in the bathroom so they couldn't get me. One night I left a shot of vodka on the mantelpiece so they would go after that and leave me alone.

pp. 363-364

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Twelve Steps and Twelve Traditions

Step Four - "Made a searching and fearless moral inventory of ourselves."

All these failings generate fear, a soul-sickness in its own right. Then fear, in turn, generates more character defects. Unreasonable fear that our instincts will not be satisfied drives us to covet the possessions of others, to lust for sex and power, to become angry when our instinctive demands are threatened, to be envious when the ambitions of others seem to be realized while ours are not. We eat, drink, and grab for more of everything than we need, fearing we shall never have enough. And with genuine alarm at the prospect of work, we stay lazy. We loaf and procrastinate, or at best work grudgingly and under half steam. These fears are the termites that ceaselessly devour the foundations of whatever sort of life we try to build.

p. 49

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Situations I fear are rarely as bad as the fear itself. --unknown

"Growl all day and you'll feel dog tired at night." --Anonymous

"Laughter is as good as jogging for our heart, lungs, and brain." --Gail Grenier Sweet

If you touch, you feel. If you ask, you learn. If you look, you see. If you love, you live. --unknown

People travel to wonder at the height of the mountains, at the huge waves of the seas, at the long course of the rivers, at the vast compass of the ocean, at the circular motion of the stars, and yet they pass by themselves without wondering. --St. Augustine of Hippo

The heart of AA is the act of one person giving to another.

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Father Leo's Daily Meditation

FREEDOM

"A hungry man is not a free man."
-- Adlai Stevenson

For years I craved food. It was my escape from reality. It stopped the pain, loneliness
and anger --- for a moment. It felt good. Eventually I began to feel bad --- but I could
not stop. I was addicted to sugar and sodium. My freedom was being exchanged for
doughnuts!

I heard a man talk about his compulsion around cocaine and gambling. I asked how he
managed to abstain and he replied: "Talk about it, a day at a time!"

Today I am compulsive about getting well, and I talk about my disease every day. The
price of freedom is vulnerability. God is in the risk. I have taken it.

God, let me experience freedom in the choices I make today.

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"For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life."
John 3:16

Your kingdom is an everlasting kingdom, and Your dominion endures through all generations. The Lord is faithful to all His promises and loving towards all He has made. Psalm 145:13

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Daily Inspiration

It is you, not where you are or what you have, that makes the difference. Lord, may I always blossom where I am planted.

Kindness can accomplish that which force won't. Lord, may I pause when I am about to react to irritations and respond as though it is You to whom I speak.

[admin]

You are reading from the book Today's Gift.
A tip-off to an abusive family system is a situation in which nobody ever apologizes. --Karen Shaud
When we get a tip-off, we can open the door to a whole new way of looking at the world. The tip-off about apologies can help us learn to have a healthier family. It is hard to apologize, but with practice, it will get easier. We are learning that we can make mistakes, and admit them, and that other people will accept our apologies. In the same way, we are learning we can accept others' apologies. Apologies are sometimes hard to make. It helps to keep in mind that we make them as much for ourselves and our own growth as for the person we apologize to. We are not worthless just because we make mistakes, but we increase our value t
o ourselves and others by being able to recognize them and apologize.


You are reading from the book Touchstones.
There is no method or discipline or system of any kind that can ever command the spirit to be present. --Tom Sampon
A man in the process of growth and recovery asks the question, "How shall I develop a relationship with my Higher Power?" The first answer is usually, "You can decide to be open to the spiritual messages that come your way." Some experiences in life can be mastered and directed, as in performing a task or going on a trip. We can have other experiences only by being receptive. They come our way, as in the growing of a friendship or the unpredictable events on a trip.
To be receptive, we must not be so busy with what we can control that we fail to notice all the experiences, which are there for us. Our senses need to be open to see what is around us and hear what is in the air. We must breathe in the beauty and pain of life. When there is a message in our experiences, let us read it and not demand it fit our narrow, logical minds.
Today, I pray that I will be open to receive the spirit on its own terms.


You are reading from the book Each Day a New Beginning.
Once I knew that I wanted to be an artist, I had made myself into one. I did not understand that wanting doesn't always lead to action. Many of the women had been raised without the sense that they could mold and shape their own lives, and so, wanting to be an artist (but without the ability to realize their wants) was, for some of them, only an idle fantasy, like wanting to go to the moon.
--Judy Chicago
There are probably not many of us, in this recovery program, who grappled with life as straight on as Judy Chicago did. It is likely we didn't understand that we could mold and shape our lives. How lucky we are to be learning that now with the help of the Twelve Steps and one another. Each day we are confronted with many opportunities to make responsible choices, reasonable decisions. These choices and decisions are the molders, the shapers, of who we are becoming. Our identity as women is strengthened each time we thoughtfully make a choice. The action we take through making each choice gives our identity more substance--our wholeness as women is guaranteed through these choices.
Many opportunities to make choices will arise today. I can be thoughtful and make choices that will lead to my greater wholeness.


You are reading from the book The Language Of Letting Go.
Separating from Family Issues
We can draw a healthy line, a healthy boundary, between our nuclear family and ourselves. We can separate ourselves from their issues.
Some of us may have family members who are addicted to alcohol and other drugs and who are not in recovery from their addiction.
Some of us may have family members who have unresolved codependency issues. Family members may be addicted to misery, pain, suffering, martyrdom, and victimization. We may have family members who have unresolved abuse issues or unresolved family of origin issues.
We may have family members who are addicted to work, eating, or sex. Our family may be completely enmeshed, or we may have a disconnected family in which the members have little contact.
We may be like our family. We may love our family. But we are separate human beings with individual rights and issues. One of our primary rights is to begin feeling better and recovering, whether or not others in the family choose to do the same.
We do not have to feel guilty about finding happiness and a life that works. And we do not have to take on our family's issues as our own to be loyal and to show we love them.
Often when we begin taking care of ourselves, family members will reverberate with overt and covert attempts to pull us back into the old system and roles. We do not have to go. Their attempts to pull us back are their issues. Taking care of ourselves and becoming healthy and happy does not mean we do not love them. It means we're addressing our issues.
We do not have to judge them because they have issues; nor do we have to allow them to do anything they would like to us just because they are family.
We are free now, free to take care of ourselves with family members. Our freedom starts when we stop denying then issues, and politely, but assertively, hand their stuff back to them - where it belongs - and deal with our own issues.
Today, I will separate myself from family members, lama separate human being, even though I belong to a unit called a family. I have a right to my own issues and growth; my family members have a right to their issues and a right to choose where and when they will deal with these issues. I can learn to detach in love from my family members and their issues. I am willing to work through all necessary feelings in order to accomplish this.


This is your TIME for JOY! Know that it is here and now. --Ruth Fishel

[admin]

You are reading from the book Food for Thought.

Three Meals a Day

For most of us, abstinence from compulsive overeating means three measured meals a day with nothing in between. Before we joined OA we often ate one enormous meal, all day long. Through this program, we find the discipline to eat according to our needs rather than our self-destructive cravings.

Unless a doctor has told us differently, we do not need more than three meals a day. As we practice this pattern, we retrain our overgrown appetites and learn to function in the real world. We can eat with our families instead of secretly snacking and bingeing.

We plan our three meals for the day, write them down, and report them to our food sponsor. Then, instead of nibbling here and there and thinking about food all day, we can forget about eating except when it is time for a planned, measured meal. As we acquire disciplined eating habits, we find that other areas of our lives become more ordered and productive. Freed from the bondage of self-will and impulse, we are guided by the sure hand of our Higher Power.

I am grateful for the order and sanity OA has brought into my life.

[admin]

Wisdom for Today
There are days, and then there are days. This was a tough lesson to learn in early recovery. I would go for days and even weeks where life seemed to be heading in a good direction, then WHAM! – a bad day would hit me in the face. Sometimes it would be cravings or urges to drink or use that seemed to come out of nowhere. Other times it would be because I got into a fight with my spouse. Sometimes grief would just seem to creep into my day and slowly surround me. It really didn't matter what the reason was; I was suddenly in the middle of a struggle.
It was during these times that my character defects would like to come out and play. It was like trouble invited more trouble to the party. It was hard not to get back into my old behavior and use my old, unhealthy coping skills. This is when I would remember the words my sponsor gave to me, "Remember to breathe." He was referring to his conversations with me about only paying attention to things that could affect my breathing, in other words, things that could kill me. I knew that going back to my old ways of thinking, feeling and behaving would lead me back to using. I knew this could affect my breathing. So on bad days I would remember to breath and go back to the basics of recovery. Believe me it was not perfect, but I am still breathing today. Do I know what to do when I am having a bad day?
Meditations for the Heart
Going back to the basics for me means using the slogans, prayer, meetings, phone calls and anything that works. On bad days I get knocked off center, so I go to a pace that can help me get centered again. I close my eyes and take several deep breaths. I calm down and quietly go through the steps one at a time. I use what I need to use – admitting powerlessness and unmanageability, believing that God can restore sanity, turning it over, whatever it takes. I ask for help, and I reach out to others. I have seen this process work for me again and again. It doesn't change what is going on in my life, but it changes how I am looking at it. It changes me. So, I remember to breathe. What will I do to get myself back on track when I need to?
Petitions to my Higher Power
God,
I have come to realize that not every day is meant to be filled with sunshine. Help me to weather the storms in my life and use the tools that work. Sometimes when I grow fearful, it is like I stop breathing. Help me always to remember to breathe in Your Spirit and seek Your strength. Guide me this day, and lead me to the people I need in my life.
Amen.