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admin
01-12-2007, 04:04 PM
Daily Reflections

IT DOESN'T HAPPEN OVERNIGHT

We are not cured of alcoholism. What we really have is a daily
reprieve contingent on the maintenance of our spiritual condition.
ALCOHOLICS ANONYMOUS, p. 85

The most common alcoholic fantasy seems to be: "If I just don't
drink, everything will be all right." Once the fog cleared for me, I
saw -- for the first time -- the mess my life had become. I had family,
work, financial and legal problems; I was hung up on old religious
ideas; there were sides of my character to which I was inclined to stay blind
because they easily could have convinced me that I was hopeless and
pushed me toward escape again. The Big Book guided me in
resolving all of my problems. But it didn't happen overnight -- and
certainly not automatically -- with no effort on my part. I need always to
recognize God's mercy and blessings that shine through any problem
I have to face.

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Twenty-Four Hours A Day

A.A. Thought For The Day

When we were drinking, we were living an unnatural life
physically and mentally. We were punishing our bodies by
loading them with alcohol. We didn't eat enough and we
ate the wrong things. We didn't get enough sleep or the
right kind of rest. We were ruining ourselves physically.
We had an alcoholic obsession and we couldn't imagine
life without alcohol. We kept imagining all kinds of
crazy things about ourselves and about other people. We
were ruining ourselves mentally. Since I came into A.A.,
am I getting better physically and mentally?

Meditation For The Day

I believe that my life is being refined like gold in a
crucible. Gold does not stay in the crucible, only until
it is refined. I will never despair or be despondent. I
now have friends who long for me to conquer. If I should
err or fail, it would cause pain and disappointment to
them. I will keep trying to live a better life.

Prayer For The Day

I pray that I may always call on God's strength, while
the gold of my life is being refined. I pray that I may
see it through, with God's help.

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As Bill Sees It

People Of Faith, p. 300

We who have traveled a path through agnosticism or atheism beg you
to lay aside prejudice, even against organized religion. We have
learned that, whatever the human frailties of various faiths may be,
those faiths have given purpose and direction to millions. People of
faith have a rational idea of what life is all about.

Actually, we used to have no reasonable conception whatever. We
used to amuse ourselves by cynically dissecting spiritual beliefs and
practices, when we might have seen that many spiritually-minded
persons of all races, colors, and creeds were demonstrating a degree
of stability, happiness, and usefulness that we should have sought for
ourselves.

Alcoholics Anonymous, p. 49

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Walk in Dry Places

The need for approval.
Raising self-esteem.
Although drinking behavior may have been defiant and antisocial, most of us wanted others to think well of us. If we are not watchful, this need for approval can tyrannize us in sobriety.
A fierce need for approval can drives us to do more than our share of talking at discussion meetings. On the other hand, the fear of disapproval may cause us to "pass" when we really do have something to say. Outside of the fellowship, a strong desire for others' approval can make us anxious and unsure of ourselves. In the same way, a strong fear of being rejected or criticized can make us afraid to act.
In sobriety, we can free ourselves from an unreasonable desire for approval. When we learn to like ourselves more, we do not need constant reassurance and applause from others. We may also discover that we have been doing certain things against our will simply because we wanted somebody's approval. This is our fault, not theirs, and we can get such practices out of our lives when we no longer need them.
I will accept myself as I am today. I will give others the approval that I desire for myself. I will not try to win approval by being a people-pleaser

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Keep It Simple

The junkie can never start to cure himself until he recognizes his true condition.----Malcoln X
Now we know what the problem is. Now we can do something about it. The truth of our problem is, we can't handle alcohol or other drugs. They handle us. They control us. The Steps ask us to face the truth.
And the truth sets us free. What a wonderful gift! We feared the truth, but now it's our friend. It's a relief.
Facing the truth means we're honest. And honestly is our best friend in recovery. It's like a cozy fire on a winter's night. Honesty is how we get well. It's also what will keep us well. Do I truly believe I can't use alcohol or other drugs?
Prayer for the Day: Higher Power, help me know that I must work this program with care and respect.
Action for the Day: Today, I'll make two list, On one list, I'll write ways I work on my program. On the other list, I'll write way I play with my program. And I'll put my energy into working the program.

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Alcoholics Anonymous - Fourth Edition

TIGHTROPE
Trying to separate worlds was a lonely charade that ended when this gay alcoholic finally landed in A.A.

I started to work on the steps, and even with my difficulty over the Third Step and "the God concept," I began to develop a sense of trust in the A.A. group and in the ideas of the Fellowship as a manifestation of a Power greater than myself. Although for many years I did not come to an acceptance of a God who intervened personally and directly in the lives of individuals, I was able to accept the idea of a force that moved in the rooms and animated A.A. members with a sense of unconditional love. That satisfied my spiritual needs for a long time.

pp. 366-367

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Twelve Steps and Twelve Traditions

Step Four - "Made a searching and fearless moral inventory of ourselves."

But it is from our twisted relations with family, friends, and society at large that many of us have suffered the most. We have been especially stupid and stubborn about them. The primary fact that we fail to recognize is our total inability to form a true partnership with another human being. Our egomania digs two disastrous pitfalls. Either we insist upon dominating the people we know, or we depend upon them far too much. If we lean too heavily on people, they will sooner or later fail us, for they are human, too, and cannot possibly meet our incessant demands. In this way our insecurity grows and festers. When we habitually try to manipulate others to our own willful desires, they revolt, and resist us heavily. Then we develop hurt feelings, a sense of persecution, and a desire to retaliate. As we redouble our efforts at control, and continue to fail, our suffering becomes acute and constant. We have not once sought to be one in a family, to be a friend among friends, to be a worker among workers, to be a useful member of society. Always we tried to struggle to the top of the heap, or to hide underneath it. This self-centered behavior blocked a partnership relation with any one of those about us. Of true brotherhood we had small comprehension.

p. 53

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Nothing is so bad, that a drink won't make worse.

A contented mind is a continual feast.
--American Proverb

Daylight follows a dark night.
--Maasai Proverb

Even the longest day has its end.
--Irish Proverb

"Lord, take me where You want me to go:
Let me meet who You want me to meet:
Tell me what You want me to say, and
Keep me out of Your way"
--Franciscan friar, Mychal F. Judge

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Father Leo's Daily Meditation

ACCEPTANCE

"Treat the other man's faith
gently; it is all he has to believe
with."
-- Henry Hoskins

I said that I was a nonviolent drunk. Today I am able to see that I was
sarcastic and verbally violent, and this was no less painful or
destructive to the victim. A target for my anger and venom was the
faith and beliefs of others, especially when they differed radically
from my own. My alcoholism made me a prejudiced and bigoted man,
a prisoner of my arrogance.

My sobriety teaches me to be accepting and tolerant of the views and
opinions of others. A spirituality that embraces all men --- rather than
a narrow and restrictive religion --- is my prescription for life. I have
exchanged bigotry for freedom, and I am happy in God's world.

I pray that my acceptance of my fellow man, regardless of culture or
creed, may lead to understanding.

************************************************** *********

"But as it is written: 'Eye has not seen, nor ear heard, nor have entered into the
heart of man, the things which God has prepared for those who love Him."
1 Corinthians 2:9

Do not let any unwholesome talk come out of your mouths, but only what is helpful for
building others up according to their needs, that it may benefit those who listen.
Ephesians 4:29

************************************************** *********

Daily Inspiration

Don't worry about tomorrow because God is already taking care of it. Lord, help me set aside needless worry and anxiety so that I have time to do all that I need to do today.

When life seems hard and filled with troubles, look for reasons to be thankful. Lord, Your beautiful presence is always with me.

admin
01-12-2007, 04:05 PM
You are reading from the book Today's Gift.
Home is the place where, when you have to go there, they have to take you in. --Robert Frost
Our home is a place of roots, a place where we can always turn in time of need. Some of us may have had the experience of being away from home and not being able to make it on our own. We know what a relief it was to reach out at last and call our family, who we knew would take us in.
We became people in our homes, we learned to eat and walk and talk there. We feel comfortable there, safe from the pressures of the outside world. It is up to us to keep it safe and healthy by growing in love and generosity there.
Home is a place to really give of ourselves and put our best into making it happy and secure. It will affect our futures more than almost anything else in our lives. It deserves our prayers of blessing. It is our foundation, the source of our first feelings for others. May we treasure our home and the people who make up our family.
What small thing can I do right now to make home a better place?


You are reading from the book Touchstones.
The perfection of innocence, indeed, is madness. --Arthur Miller
We've all said, "I didn't do anything. Don't blame me; I didn't mean any harm." Overdevelopment of innocence contradicts our spiritual growth. The painful truth is, we do have an impact on other people. Many times we have cultivated innocence as a style, and it has stood in our way of being accountable.
We cannot be in a relationship without sometimes hurting the ones we love. Spiritual growth requires us to take action and to take responsibility for what we do. It is painful to acknowledge we made a mistake and hurt someone. But giving up our innocent style is constructive pain. It opens the possibility to correct our ways, make repairs, and be forgiven. Then we are in the mainstream of a hearty spiritual life.
May I nave the grace to let go of my innocence by taking action and admitting my mistakes.


You are reading from the book Each Day a New Beginning.
I want, by understanding myself, to understand others. I want to be all that I am capable of becoming . . . This all sounds very strenuous and serious. But now that I have wrestled with it, it's no longer so. I feel happy--deep down. All is well.
--Katherine Mansfield
All is well. In the midst of turmoil, let us remember, all is well; in the midst of the pain of self-awareness, all is well. The struggle of the turmoil, the pain that accompanies the lessons of self-awareness, are preparing us for becoming all we are meant to become. We each have a special gift to offer in this life. We will come to understand those gifts and be able to give them as we grow with the pain of self-understanding. All is well. Deep down happiness ripples, it's rippling to the surface of our lives.
My lesson for today is understanding, of myself and others. Happiness is the grade I earn each day of my "becoming."


You are reading from the book The Language Of Letting Go.
Good Feelings
When we talk about feelings in recovery, we often focus on the troublesome trio - pain, fear, and anger. But there are other feelings available in the emotional realm - happiness, joy, peace, contentment, love, closeness, and excitement.
It's okay to let ourselves feel pleasurable feelings too.
We don't have to worry when we experience good feelings; we don't have to scare ourselves out of them; we don't have to sabotage our happiness. We do that, sometimes, to get to the more familiar, less joyous terrain.
It's okay to feel good. We don't have to analyze, judge, or justify. We don't have to bring ourselves down, or let others bring us down, by injecting negativity.
We can let ourselves feel good.
Today, I will remind myself that it is my right to feel as good as I can. I can have many moments of feeling good; I can find a balanced place of feeling content, peaceful, and good.


Protect Your Energy
Just as we strive to protect and conserve earth's energy resources we can strive to protect and conserve our own.
Become more aware of the impact of things, people, and activities on you and your energy.
What feeds you, charges you?
What drains and depletes you?
As you grow and become more sensitive to how things feel to you, you'll naturally grow dislike and be uncomfortable with whatever drains or negatively impacts your energy.
Yes, some difficult, draining situations.
Sometimes we need to let go of people, places, and behaviors that don't work for us anymore, that drain, exhaust, and deplete us.
Pay attention to the impact of certain people, places, behaviors, and events on your energy.
Pay attention to how you feel when you eat certain foods, drink certain beverages, go certain places.
Learn to listen to your body, your emotions, and your heart.
Be prepared to let go of some things and people along the way.
Be gentle with yourself while you do.
Learn to conserve your energy.
It is precious, valuable resource. --Melody Beattie


I celebrate myself today and know that my feelings are okay. I am me, unique and alive. --Ruth Fishel

admin
01-12-2007, 04:07 PM
You are reading from the book Food for Thought.

Overeating Is Hell

When we fall into the trap of compulsive overeating, it is as though we are driven by some malevolent, diabolical force against which we are powerless. We know with our minds that we should stop eating, but by ourselves we cannot. A binge may start out pleasantly enough - just a taste here and there - but it eventually becomes torture.

Because we know what we are doing to ourselves, we feel guilty while we are bingeing. We hate ourselves because we cannot stop. The more we eat, the more uncomfortable we become physically and mentally. Clothes constrict and we are stuffed and bloated. Our minds begin to race along old, negative, and irrational tracks. Anyone who gets in our way can be the object of our anger. We lose control, we are separated from our Higher Power, and we are in Hell.

Let us not forget every day that the first compulsive bite opens the gates of Hell.

Lord, deliver me from the Hell of overeating.

admin
01-12-2007, 04:09 PM
Wisdom for Today
"Just do it!" was a slogan for a popular athletic shoe company, but I have found it helpful for me in my recovery. You see, recovery is a program that requires action. I had to stop being a couch potato and get up and start doing what I needed to do in recovery. Sometimes things that my sponsor told me or I would hear at a meeting seemed to have little connection to my goals in recovery. For instance, I told my sponsor that I wanted to begin working on my defects of character. I told him that I was having a hard time with grandiosity and arrogance. I asked, "How do I stop acting like a know-it-all when I really don't know anything?"
He responded, "I want you to take a long walk each morning and walk down unfamiliar streets." In my arrogance and confusion I said, "How's that going to help?" He looked at me and said two words, "Into action." I had no idea what he was talking about; all I knew was I had to just do it. So I did. So each morning I would take a long walk down unfamiliar streets. One morning I got lost and wasn't really sure where I was or even how to retrace my steps. I had been too busy trying to figure out how this was going to help me and what my sponsor was really up to. I wasn't paying attention to where I was going. "Now what?" I thought. I stood there for a while not knowing what to do. Eventually, I had to ring a doorbell and ask for help. My trying to figure everything out on my own got me lost. Do I ask for help when I need it?
Meditations for the Heart
Later that week, I talked with my sponsor again. I told him about what had happened, and he said, "And what did you learn?" I had to admit I wasn't sure and jokingly said, "How to get lost." That's when he asked, "And how did that happen?" I sat quiet for a while and began to see that my trying to figure everything out actually gotten me lost. He said, "That's right, arrogance is blind." Still to this day I recall this discussion. I learned a lot that day. It wasn't up to me to have all the answers, and it wasn't up to me to know all the directions. I am glad I did follow my sponsor's instructions to take a walk, and today I am even glad I got lost. Do I have to have all the answers?
Petitions to my Higher Power
God,
So often in life I get lost, and I am surprised by my unwillingness to ask for help. I just stand there and do nothing. Again and again I have to surrender and admit that I need help. Thank You for letting me ring Your doorbell, and thank You for giving me instruction and direction in life. I will continue to walk the walk, but I know I need You as my guide. Walk with me today.
Amen.

flickchic
01-12-2007, 05:55 PM
You are reading from the book The Language Of Letting Go.
Good Feelings

Quote:
<TABLE cellSpacing=0 cellPadding=6 width="100%" border=0><TBODY><TR><TD class=alt2 style="BORDER-RIGHT: 1px inset; BORDER-TOP: 1px inset; BORDER-LEFT: 1px inset; BORDER-BOTTOM: 1px inset">We don't have to worry when we experience good feelings; we don't have to scare ourselves out of them; we don't have to sabotage our happiness. We do that, sometimes, to get to the more familiar, less joyous terrain. </TD></TR></TBODY></TABLE>
I used to be really good at sabotaging happiness....it felt way too uncomfortable for me; a prime example was not long after we moved here, back into the country, with my partner, we purchased a beautiful home, a few acres with plenty of gum trees (my fav's), much personal space, plenty of free space for the kids, swimming pool, tractor (I love tractors!!!!), lovely little historical town, nestled in the hills.....wow, what more could a girl want???....sobriety and spirituality for starters, aside from that, we had managed to put a dream into reality....too much for me, way way too much for me, I got sad and down very quickly, 3 months later I sought professional counselling (John) again and that is when it came to light that I was sabotaging my own happiness....took a lot of work and a lot of time to cease doing this.

Today I am very, very grateful for the gifts that we have here in 'our little niche'. I appreciate the smallest things here daily and I can also accept that I am worthy of the happiness that being here brings. I love our home and surroundings and feel truly blessed to be able to share in these things. The gift of sobriety and the even greater gift of a relationship with Our Lord is enabling me to be more and more grateful each day.http://www.christianrecoveryministries.com/forums/images/smilies/195.gif

I celebrate myself today and know that my feelings are okay. I am me, unique and alive. --Ruth Fishel:29: :29: :D

thankyou for letting me share.http://www.christianrecoveryministries.com/forums/images/smilies/42.gif
<!-- / message --><!-- sig -->__________________
For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: http://www.christianrecoveryministries.com/forums/images/smilies/198.gif

flickchic
01-12-2007, 06:08 PM
Twelve Steps and Twelve Traditions

Step Four - "Made a searching and fearless moral inventory of ourselves."

But it is from our twisted relations with family, friends, and society at large that many of us have suffered the most. We have been especially stupid and stubborn about them. The primary fact that we fail to recognize is our total inability to form a true partnership with another human being. Our egomania digs two disastrous pitfalls. Either we insist upon dominating the people we know, or we depend upon them far too much. If we lean too heavily on people, they will sooner or later fail us, for they are human, too, and cannot possibly meet our incessant demands. In this way our insecurity grows and festers. When we habitually try to manipulate others to our own willful desires, they revolt, and resist us heavily. Then we develop hurt feelings, a sense of persecution, and a desire to retaliate. As we redouble our efforts at control, and continue to fail, our suffering becomes acute and constant. We have not once sought to be one in a family, to be a friend among friends, to be a worker among workers, to be a useful member of society. Always we tried to struggle to the top of the heap, or to hide underneath it. This self-centered behavior blocked a partnership relation with any one of those about us. Of true brotherhood we had small comprehension.

p. 53
well, as I read this piece above, particularly what I have highlighted I saw me jump right out and go "boo!!!...sounds all very, very familiar doesn't it Flick!!!"......particulary the few months prior to joining CRF I see me in the above all too clearly:frown: :sad: .....OUCH!!! on the positive, I guess 'seeing, acknowledging and accepting that I had (and on occasion since still have) these major character defects and terribly destructive behaviours.

..............