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admin
01-22-2007, 05:14 PM
Daily Reflections

HAVING FUN YET?

. . . we aren't a glum lot. If newcomers could see no
joy or fun in our existence, they wouldn't want it. We
absolutely insist on enjoying life. We try not to
indulge in cynicism over the state of the nations, nor
do we carry the world's troubles on our shoulders.
ALCOHOLICS ANONYMOUS , p. 132

When my own house is in order, I find the different
parts of my life are more manageable. Stripped from
the guilt and remorse that clocked my drinking years,
I am free to assume my proper role in the universe,
but this condition requires maintenance. I should stop
and ask myself, Am I having fun yet? If I find
answering that question difficult or painful, perhaps
I'm taking myself too seriously - and finding it
difficult to admit that I've strayed from my practice
of working the program to keep my house in order. I
think the pain I experience is one way my Higher Power
has to get my attention, coaxing me to take stock of
my performance. The slight time and effort it takes to
work the program - a spot-check inventory, for example,
or the making of amends, whatever is appropriate - are
well worth the effort.

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Twenty-Four Hours A Day

A.A. Thought For The Day

Alcoholics are people whose drinking got them into a "blind alley."
They haven't been able to learn anything from their drinking
experiences. They are always making the same mistakes and suffering
the same consequences over and over again. They refuse to admit
they're alcoholic. They still think they can handle the stuff. They won't
swallow their pride and admit that they're different from ordinary
drinkers. They won't face the fact that they must spend the rest of their
lives without liquor. They can't visualize life without ever taking a
drink. Am I out of this blind alley?

Meditation For The Day

I believe that God has all power. It is His to give and His to withhold.
But He will not withhold it from the person who dwells near Him,
because then it passes insensibly from God to that person. It is
breathed in by the person who lives in God's presence. I will learn to
live in God's presence and then I will have those things which I desire
of Him: strength, power, and joy. God's power is available to all who
need it and are willing to accept it.

Prayer For The Day

I pray that I may get myself out of the way, so that God's power may
flow in. I pray that I may surrender myself to that power.

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As Bill Sees It

TIME VERSUS MONEY, p. 290

Our attitude toward the giving of time when compared with our
attitude toward giving money presents an interesting contrast. We
give a lot of our time to A.A. activities for our own protection and
growth, but also for the sake of our groups, our areas, A.A. as a
whole, and, above all, the newcomer. Translated into terms of money,
these collective sacrifices would add up to a huge sum.

But when it comes to the actual spending of cash, particularly for
A.A. service overhead, many of us are apt to turn a bit reluctant. We
think of the loss of all that earning power in our drinking years, of
those sums we might have laid by for emergencies or for education
of the kids.

In recent years, this attitude is everywhere on the decline; it
quickly disappears when the real need for a given A.A. service
becomes clear. Donors can seldom see what the exact result has
been. They well know, however, that countless thousands of other
alcoholics and their families are being helped.

TWELVE CONCEPTS, pp. 63-64

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Walk in Dry Places

Thinking well of ourselves___ Raising self-esteem
Although there may have been conceit and cockiness in our past behavior, most of us suffered from feelings of low self-esteem. We often felt alone and unworthy. Often, we had memories of parents and others who reminded us of our shortcomings or compared us unfavorably with others.
Whatever our past problems, we can raise our self-esteem in the present. We can begin by forgiving ourselves and others for past wrongs and mistakes. We must become willing to give up any belief or practice that causes us to dislike ourselves. We can remember that our self-esteem does not depend on achievements or on winning in competitions with others. Despite our failings, now and in the past, we are worthy in the sight of God and are entitled to God's grace.
Growth in the program usually brings growth in self-esteem. If we think well of ourselves, in the right sense, others will tend to think well of us, too. With proper self-esteem, we will not be crushed or dismayed when someone seems to dislike us. Our feelings about ourselves will be much more than a mirror of others' opinions.
I will think well of myself today, I will not put myself down, even jokingly. I will know that if God is for me, no one can be against me.

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Keep It Simple

Sex, like all else between human beings, is never prefect. --- Theodore Isaac Rubin
Addiction made our sex lives a mess. Maybe we wanted prefect sex or we wanted no sex.
We were afraid. Maybe we wanted a high from sex we just couldn't seem to get it. Some of us had lots of sex partners; some of us had none. What now?
We're doing what we need to do by being in recovery. We're getting to know ourselves. We're living by our real values. We’re being honest with ourselves and others. We're learning to love and care about others. It's open, honest caring we express with our bodies. Thus, sex can be trusting and safe.
Prayer for the Day: Higher Power, I turn over my sex life and my will to You---Just for today. I know You want me to be happy.
Action for the Day: What do I believe about sex? How does it match with what's said in the third paragraph above?

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Alcoholics Anonymous - Fourth Edition

FLOODED WITH FEELING - When a barrier to God collapsed, this self-described agnostic was at Step Three.

Soon I found that I didn't get as sick on vodka. Drinking vodka was like something out of science fiction--I could be someplace one moment and instantly transported to somewhere else the next. I could never seem to find that happy balance. I remember going to a party. I started drinking, and suddenly I could talk to anybody. Soon I could barely walk. A friend drove me home that night, but I sometimes drove a car when I was to drunk to walk.

p. 370

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Twelve Steps and Twelve Traditions

Step Five - "Admitted to God, to ourselves, and to another human being the exact nature of our wrongs."

When we reached A.A., and for the first time in our lives stood among people who seemed to understand, the sense of belonging was tremendously exciting. We thought the isolation problem had been solved. But we soon discovered that while we weren't alone any more in a social sense, we still suffered many of the old pangs of anxious partners. Until we had talked with complete candor of our conflicts, and had listened to someone else do the same thing, we still didn't belong. Step Five was the answer. It was the beginning of true kinship with man and God.

p. 57

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I touch my feelings, knowing, I have never been so free, I have never been so happy, sobriety, has changed me. --Shelley

There is a guidance for each of us, and by lowly listening we shall hear the right word… Place yourself in the middle of the stream of power and wisdom which flows into your life. Then, without effort, you are impelled to truth and perfect contentment. --Ralph Waldo Emerson

Look for the beauty inside of each person. --I. June Stephenson

The God who calls us into the unknown travels with us. --Robert W. Rae

Spiritual vision means looking at life as God does. --Lisa D. Wiener

Whatever our future holds for us, we will find God already there. --Patricia Garrison

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Father Leo's Daily Meditation

SLEEP

"Sleep that knots up the raveled
sleeve of care."
-- William Shakespeare

When I was new in my recovery from alcoholism I was told to
remember the letters H.A.L.T.: Do not get too: Hungry, Angry, Lonely
or Tired.
Sleep is something my body needs, and even if I do not always know it,
my body does. The tiredness in my body is telling me to slow down.
Sleep is part of my spiritual program because it enables me to feel
rested, invigorated and alive. Through sleep I am able to be creative
and positive in my life --- showing a practical love to my body. Sleep is
me taking care of self!
Thank You for the joy and rest that comes with sleep.

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"But I will hope continually, and will praise you yet more and more." Psalm 71:14

Set a guard over my mouth, O LORD; keep watch over the door of my lips. Psalm 141:3

Great is the LORD and most worthy of praise; his greatness no one can fathom.
The LORD is gracious and compassionate, slow to anger and rich in love.
The LORD is good to all; he has compassion on all he has made.
The LORD is faithful to all his promises and loving toward all he has made.
The LORD upholds all those who fall and lifts up all who are bowed down.
The LORD is righteous in all his ways and loving toward all he has made.
The LORD is near to all who call on him, to all who call on him in truth.
The LORD watches over all who love him, but all the wicked he will destroy.
Psalm 141:3,8,9,13,14,17,18,20

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Daily Inspiration

Shine a little brighter today because someone needs your light. Lord, may I reflect You like sun hitting a mirror.

If you are not happy with what you have, how will you be happy with what you want to have? Lord, may I appreciate the good things in my life and refuse to feel sorry for myself or compare myself to others.

admin
01-22-2007, 05:16 PM
You are reading from the book Today's Gift.
Little girl, little girl, where have you been? --Mother Goose
She's been everywhere and nowhere in and around the house. She's been in her room crying with her doll, on the grass kicking her ball, on the floor big-eyed and blank in front of the TV. Her things are everywhere in the way, as if left there to block the path. She learns to be happiest alone in her room. There she can gather roses to give to the Queen and receive in return a diamond as big as a shoe. There she can wait for some prince, or dream of crossing the street without looking back. We are all the same way, even as adults. We live with our dreams and fantasies, and our secret lives thrive in privacy. All around us, our loved ones live out their private lives often unnoticed by us until we enter them. When we honor others' unspoken needs, when we allow others their privacy without being asked, or when we appreciate something they've done, we share the joy of living together in natural harmony.
How invisible are those in our presence every day?


You are reading from the book Touchstones.
Spontaneity is the quality of being able to do something just because you feel like it at the moment, of trusting your instincts, of taking yourself by surprise and snatching from the clutches of your well-organized routine a bit of unscheduled pleasure. --Richard Lannelli
The idea of turning our lives and our will over to the care of God is a very revolutionary thing to do. We are being told, "Let go of your excessive carefulness. Let the spirit guides you." When we are in touch with ourselves, with the people around us, with God, we are free to experiment. We don't learn from doing the same things correctly again and again. We learn from trying new things and making mistakes.
Over control is spiritually deadening. This is a program of life. Our renewal is a miraculous event. Why stop now? We can be in touch with the messages around us without trying to control the outcome. When we let God do the worrying, we find many possibilities open up,
As this adventure of life unfolds, I will not shy away from it.


You are reading from the book Each Day a New Beginning.
She had trouble defining herself independently of her husband, tried to talk to him about it, but he said nonsense, he had no trouble defining her at all. --Cynthia Propper Seton
To recover means to learn who we are, independent of friends, children, parents, or intimate partners. It means knowing how we want to spend our time, what books we like to read, what hobbies interest us, what our favorite foods are. It means understanding self-direction. It means charting a daily personal course and staying on it. It means defining our responsibilities and carrying them out.
Having an independent identity does not preclude depending on others for certain needs. Perhaps we revel in massage--both getting and giving. Maybe we share the expenses of a household or the responsibilities of raising children. Depending on others to meet their responsibilities does not negate our independent identity; it strengthens it. We choose where and when to be dependent. Healthy dependency complements healthy independence.
Recovery is giving me options. Each day gives me new opportunities.


You are reading from the book The Language Of Letting Go.
New Energy Coming
Fun becomes fun, love becomes love, and life becomes worth living. And we become grateful. --Beyond Codependency
There is a new energy, a new feeling coming into our life. We cannot base our expectations about how we will feel tomorrow, or even a few hours from now, on how we feel at this moment.
There are no two moments in time alike. We are recovering. We are changing. Our life is changing. At times, things haven't worked out the way we wanted. We had lessons to learn. The future shall not be like the past.
The truly difficult times are almost over. The confusion, the most challenging learning experiences, the difficult feelings are about to pass.
Do not limit the future by the past!
Reflect on the beginning of your recovery. Haven't there been many changes that have brought you to where you are now? Reflect on one year ago. Haven't you and your circumstances changed since then?
Sometimes, problems and feelings linger for a while. These times are temporary. Times of confusion, uncertainty, times of living with a particular unsolved problem do not last forever.
We make these times doubly hard by comparing them to our past. Each situation and circumstance has had its particular influence in shaping who we are. We do not have to scare ourselves by comparing our present and future to a painful past, especially our past before we began recovering or before we learned through a particular experience.
Know that the discomfort will not be permanent. Do not try to figure out how you shall feel or when you shall feel differently. Instead, trust. Accept today, but do not be limited by it.
A new energy is coming. A new feeling is on the way. We cannot predict how it will be by looking at how it was or how it is, because it shall be entirely different. We have not worked and struggled in vain. It has been for and toward something.
Times are changing for the better. Continue on the path of trust and obedience. Be open to the new.
Today, God, help me not judge or limit my future by my past. Help me be open to all the exciting possibilities for change, both within and around me.


I let God guide me in my recovery today, knowing that all decisions that come from good and love will bring me joy. --Ruth Fishel

admin
01-22-2007, 05:18 PM
You are reading from the book Food for Thought.

Working the Steps

The OA program operates on three levels. Abstaining from compulsive overeating takes care of the physical aspect of our disease. For our emotional and spiritual health, we need to work the Twelve Steps.

In each of us, there is a need and desire to grow spiritually. At first, we may not acknowledge this need, but as our physical illness improves and our emotions begin to stabilize, we become aware of inner urgings and promptings that can come only from our Higher Power. If we set aside time each day to listen to this inner voice, we facilitate our spiritual growth.

Working the Steps requires that we be as honest as possible with ourselves at each stage of our development. A program sponsor who has walked the way before us is an invaluable aid. Above all, we must desire to grow. We have spent much of our lives overgrowing physically. Now is the time to catch up emotionally and spiritually. If we make a sincere beginning, our Higher Power will lead us through each Step as we become ready to take it.

Lead me, Lord, and bless my work.

admin
01-22-2007, 05:19 PM
Wisdom for Today
Sometimes, it seems that one thing after another goes wrong, even in recovery. It is at times like this when I am most likely to let my character defects come out to play. When things aren't going well and I seem to have lost my spiritual equilibrium, I seem to look to my old behaviors to cope with the situations. What I have learned is there is no problem I have currently that I can't make worse. Early in my recovery, it was times like this that I thought about drinking or using. After I figured out how to stay clean and sober, I could screw things up just as bad with my old behavior.
It is in these times, that it becomes especially important for me to rely on my Higher Power. When I rely on my own power I quickly get into old and unhealthy thinking. I am capable of making poor choices and react to life rather than respond to things in a healthy manner. I have come to accept that I will never get this perfectly right. I just want to make progress. I cannot do this on my own. So when things get rough, I stop, and I ask for help. My way doesn't work. I know and trust that my Higher Power's way will work better. Do I ask for help when I need too?
Meditations for the Heart
Sometimes the road to recovery seems long and hard. I need to rest along the way and know God will give me the rest I need. The problem is that I have a hard time getting back up to continue my journey. I remember hearing someone say at a meeting one time, "If I have one more growth experience, I am going to kill myself." I know just how that person was feeling. Particularly in dealing with character defects, the road seems long. I still think like an addict sometimes and want immediate gratification. Yet, I know the easier, quicker way does not provide lasting results. I know I have to get back up and continue on the path that my Higher Power sets before me. When God says it is time to continue the journey, do I want to procrastinate?
Petitions to my Higher Power
God,
I know that recovery is not always easy. In fact, sometimes it seems downright difficult. It is in these times that I need You most. Lead me onward, give me rest when I need it, and inspire me to get back up and continue the journey when You want me to. Help me to understand that even in the difficult days I sometimes face, You are always with me.
Amen