Reality Check

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clean42day:
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Joined: 17 Mar 2005
Posts: 416


PostPosted: 27 May 2005 08:39 pm
REALITY CHECK

Ask yourself these 20 questions whenever you feel upset, behave undesirable or show stress:


What am I doing to cause this situation?
Are my emotions healthy and appropriate?
What am I telling myself?
What are the facts?
Am I exaggerating or distorting?
Are there other explanations?
How likely are my worries?
Whose problem is this anyway?
What is the worst that can happen?
Am I awfulizing?
Am I taking it too personally? Too seriously?
Am I downing myself or others?
Am I unrealistically demanding success? Love?
Do I need this or only want it?
Am I babying myself? Am I sitting in my high-chair banging my spoon?
Can I stand it?
How can I think more realistically?
Am I stewing rather than doing?
What are my options?
What, if anything, can I do?


I thought these were good and wanted to share them with ya's. Hope you all have a great sober/clean day !!