Go Back   Cyber Recovery Social Network Forums - Alcohol and Drug Addiction Help/Support > General Recovery > Articles, Information & News

Articles, Information & News Share any articles, information, news about recovery here.

Post New Thread  Reply
 
Thread Tools Display Modes
Old 06-19-2006, 10:22 AM   #1
janbear
willing servant
 
janbear's Avatar
 
Join Date: Jun 2006
Location: Oklahoma
Posts: 14,184
Time Management Ideas

Message
bluidkiti
Administrator



Age: 44
Joined: 01 Dec 2005
Posts: 7079


Posted: Thu Jan 05, 2006 8:56 am Post subject: Time Management Ideas



Time Management Ideas
By Chris Joscelyne

For ten years I taught time management as a visiting lecturer at the Australian Film, Television and Radio School in Sydney. The students undertaking the full-time radio course were required to work for long hours with a demanding mix of theoretical and practical subjects. Time management was a critical factor for them all.

Time is a valuable resource that can be squandered by people who do not understand or practise time management. Without time management it is very easy to be "busy, being busy" while failing to achieve positive outcomes and goals. Life can be much less stressful if time is planned, organised and managed effectively.

Here are seven ideas that work for me.

1. SPEND TIME PLANNING AND ORGANIZING
Using time to think and plan is time well spent. In fact, if you fail to take time for planning, you are in effect, planning to fail. Organize in a way that makes sense to you. Some people prefer a to use a software program like Microsoft Outlook. Others use a day planner, a diary or a wall calendar. Find the system that suits you best and then stick to it. Good planning requires routine and discipline.

2. SET GOALS
Goals give your life, and the way you spend your time, positive direction. Set goals that are specific, realistic, measurable and achievable. Your optimum goals are those that cause you to extend yourself to "go the extra mile" as you strive for achievement. Clear goals will give your life path a much-needed sense of direction.

3. PRIORITISE
Use the 80-20 rule originally stated by the Italian economist Pareto. He noted that 80 percent of the outcome comes from 20 percent of the tasks. Identify the 20 percent that is most valuable to you and then prioritise your time to concentrate most effort on those items. A simple and well-tried method of prioritisation is to flag items according to importance by giving them an A, B or C priority, with A being highest priority. Setting deadlines for tasks is another way of maintaining focus on your priorities.

4. USE A "TO DO" LIST
Some people thrive using a daily "To Do" list that they compile at the end of the previous day or at the start of the new day. Such people may combine their "To Do" list with a calendar or a schedule. Others prefer a running "To Do" list that is continuously being updated. My wife uses the daily list, while I prefer the running list. We have each chosen what suits our individual needs. Decide which is the better system for you and try it.

5. USE YOUR INTERNAL PRIME TIME FOR PRIME TASKS
This is the time of day when you are at your natural best. Are you a "lark" (you perform best at the start of the day), an "owl" (you perform best at the end of the day), or are you somewhere in between? Scheduling prime tasks during your internal prime time is a logical way to achieve more in a given amount of time.

5. BE FLEXIBLE
Allow time for interruptions and distractions. I suggest the 60-40 rule. That is, plan 60% of your time but allow 40% to deal with interruptions, unplanned activities, meetings without notice, and other unpredictable events. When you expect to be interrupted, schedule routine tasks that can be temporarily halted with minimum stress. For your prime tasks, set aside the larger blocks of time that will be required without interruption. If you are interrupted during any task, pause briefly at the end of the interruption to refocus before you recommence your work. This brief pause will allow you focus on your "pause point" and assist continuity.

8. DIVIDE BIG TASKS INTO SMALLER SUB-TASKS
A big task may seem daunting and lead to procrastination. A stress reducing time management technique is the "salami" method. This involves cutting the big task into small "slices" and then doing each of the smaller tasks in short manageable time slots. Often it is easier to do a big task in eight time slots of 15 minutes, rather than in one two-hour session. By doing a little at a time you will eventually complete the task.

7. REDUCE URGENT EMERGENCIES
Some urgent emergencies cannot be avoided because they result from external influences. However this is not always the case. A task can become an urgent emergency because of personal procrastination. Urgent tasks usually have short-term consequences while important tasks are those with long-term, goal-related implications. Work towards reducing the urgent things you must do so you'll have more time for your important priorities. Attaching a realistic deadline to each task may help keep important items from becoming urgent emergencies.


_________________
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
God says that each of us is worth loving.
We stay sober together - one day at a time!
__________________
And this above all, to thine own self be true. And it must follow as night the day, thou canst not be false to any man. -Shakespeare

For as he thinks in his heart, so is he. Proverbs 23:7
janbear is offline   Reply With Quote
More from CyberRecovery.net
More from CyberRecovery.net
Visit our Online Support Groups:
supportgroups.com logo
Need Help? Get information on 28 Addiction Types at My Addiction and info on Eating Disorders.
More Information on the 12 Steps at 12Step.com
Old 06-19-2006, 05:05 PM   #2
Misselle
Devoted Member
 
Misselle's Avatar
 
Join Date: Jun 2006
Location: West Texas
Posts: 271
I love it!

I have always been pretty good at time management - in fact, in my position as a grad student, time management has helped me achieve more goals than intelligence or connections alone. I really liked the bit about allowing time for interruptions - that is one I hadn't heard before.
Misselle is offline   Reply With Quote
Post New Thread  Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
The It Works that Addicts wrote dalin Narcotics Anonymous - Substance Abuse Recovery 20 10-15-2008 08:43 AM
Spirit of N.A. dalin Narcotics Anonymous - Substance Abuse Recovery 1 04-26-2008 11:40 PM
In Loving Service -The Gaps in the Service Manuel dalin Narcotics Anonymous - Substance Abuse Recovery 3 04-19-2008 12:58 AM
Halting Time Pressure admin Life In Recovery 0 03-17-2008 11:09 AM
Chuck S iNTERVEIW dalin Narcotics Anonymous - Substance Abuse Recovery 0 03-05-2008 11:06 PM


All times are GMT -4. The time now is 08:21 PM.


Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.