Meditation Is Easy

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Meditation Is Easy
by Louise L. Hay.

Relaxation is essential to the healing process. It's hard to allow the
healing energies to flow within us if we're tense and frightened. Dr. Bernie
Siegel says, "The physical benefits of meditation have been well documented.
It tends to lower or normalize blood pressure, pulse rate, and the level of
stress hormones in the blood. Its benefits are also multiplied when combined
with regular exercise. In short, it reduces wear and tear on both body and
mind, helping people live better and longer."
It only takes a moment or two, several times a day, to allow the body to let
go and relax. At any moment, you can close your eyes and take two or three
deep breaths and release whatever tension you may be carrying. If you have
more time, sit or lie down quietly, and talk your body into complete
relaxation. Say silently to yourself: "My toes are relaxing, my feet are
relaxing, my ankles are letting go," and so on, working all the way up your
body. Or, you may begin with your head and work down.

At the end of this simple exercise, you'll feel peaceful and calm for a
while. Repeating this process on a regular basis can create a peaceful state
within you. This is a very positive, physical meditation that you can do
anywhere.

As a society, we've made meditation into something mysterious and difficult
to achieve, yet meditation is one of the oldest and simplest processes we
can do. Yes, we can make it complicated with specialized breathing and
ritualized mantras. Those meditations are fine for advanced students. Still,
everyone can meditate now; it's easy.

All we have to do is to sit or lie down quietly, close our eyes, and take a
few deep breaths. The body will automatically relax; we don't have to do
anything to force it. We can repeat the words healing or peace or love, or
anything that's meaningful to us. We could even say, "I love myself" or "All
is well. Everything is working out for my highest good. Out of this
situation only good will come. I am safe." We can say silently, "What is it
I need to know?" or "I am willing to learn." Then just be there quietly.

Answers may come immediately or in a day or two. Don't feel rushed. Allow
things to unfold naturally. Remember that it's the nature of the mind to
think; you will never completely rid yourself of dashing thoughts. Allow
them to flow. You might notice, "Oh, now I'm thinking fear thoughts or anger
thoughts or disaster thoughts or whatever." Don't give these thoughts
importance; just let them pass through your mind like soft clouds on a
summer sky.

Some say that uncrossing your legs and arms and sitting upright with a
straight spine will improve the quality of the meditation. Maybe so. Do it
if you can. What's important is to meditate on a regular basis. The practice
of meditation is cumulative: The more regularly you do it, the more your
body and mind respond to the benefits of relaxation -- and the quicker you
may get your answers.

Another easy method of meditation is to simply count your breaths as you sit
quietly with your eyes closed. Count "one" on the inhale, "two" on the
exhale, "three" on the inhale, and so on, counting your breath from one to
ten. When you exhale on ten, just begin again at one. If your mind wanders
and you find yourself counting up to 18 or 30, merely bring yourself back to
one. If you find that you're fretting about your doctor or your job or your
kids or about making a shopping list, simply bring yourself back to the
count of one.

You can't meditate incorrectly. Any starting point is perfect for you. You
can find books that will teach you several methods. You can also find
classes that will give you the experience of meditating with others. Begin
anywhere. Allow meditation to become a habit.

If you're new to meditation, I would suggest that you begin with only five
minutes at a time. People who immediately do 20 or 30 minutes can get bored
and skip it entirely. Five minutes once or twice a day is a good beginning.
If you can do it at the same time every day, the body begins to look forward
to it. Meditation gives you small periods of rest that are beneficial to the
healing of your emotions and body.

You see, we all have tremendous wisdom within us. We have all the answers to
all the questions we shall ever ask inside of us.

You have no idea how wise you are. You can take care of yourself. You do
have the answers you need. Get connected. You will feel safer and more
powerful.