Concentrating - Cyber Recovery Social Network Forums

*janbear* · 06-21-2006, 04:57 PM

Concentrating

Our program requires concentration. It is not something that we may consider casually in odd bits of leftover time. Since abstinence is the most important thing in our lives, we devote our best energies to maintaining it. Many of us find that time spent concentrating on our program at the beginning of the day is most fruitful.
These periods of concentration do not need to be long. It is the quality of our attention that counts. A few minutes in the morning spent in contact with our Higher Power can set the tone for the entire day. We touch base with who we are and where we are going. Concentrating brings results.
Whenever thoughts of food and eating interrupt our activities, we can stop for a moment to concentrate on our program. Abstinence is not always foremost in our minds, but it is always there when we are threatened by a return to old thoughts and cravings. Compulsive overeating was concentration on food; abstinence is concentration on recovery.
I pray that You will direct my concentration.

*janbear* · 06-21-2006, 04:58 PM

This is not just exclusive to food addiction. It can apply to any addiction.
I abstain from drugs and alcohol on a daily basis, by concentrating on recovery.

06-21-2006, 04:57 PM	#1
janbear willing servant Join Date: Jun 2006 Location: Oklahoma Posts: 14,175	Concentrating Concentrating Our program requires concentration. It is not something that we may consider casually in odd bits of leftover time. Since abstinence is the most important thing in our lives, we devote our best energies to maintaining it. Many of us find that time spent concentrating on our program at the beginning of the day is most fruitful. These periods of concentration do not need to be long. It is the quality of our attention that counts. A few minutes in the morning spent in contact with our Higher Power can set the tone for the entire day. We touch base with who we are and where we are going. Concentrating brings results. Whenever thoughts of food and eating interrupt our activities, we can stop for a moment to concentrate on our program. Abstinence is not always foremost in our minds, but it is always there when we are threatened by a return to old thoughts and cravings. Compulsive overeating was concentration on food; abstinence is concentration on recovery. I pray that You will direct my concentration. __________________ And this above all, to thine own self be true. And it must follow as night the day, thou canst not be false to any man. -Shakespeare For as he thinks in his heart, so is he. Proverbs 23:7

06-21-2006, 04:58 PM	#2
janbear willing servant Join Date: Jun 2006 Location: Oklahoma Posts: 14,175	This is not just exclusive to food addiction. It can apply to any addiction. I abstain from drugs and alcohol on a daily basis, by concentrating on recovery. __________________ And this above all, to thine own self be true. And it must follow as night the day, thou canst not be false to any man. -Shakespeare For as he thinks in his heart, so is he. Proverbs 23:7

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode