8 REASONS WHY GOOFING OFF IS GOOD FOR YOU

[janbear]

bluidkiti
Administrator



Age: 44
Joined: 01 Dec 2005
Posts: 7079


Posted: Tue Dec 06, 2005 8:57 am Post subject: 8 REASONS WHY GOOFING OFF IS GOOD FOR YOU


8 REASONS WHY GOOFING OFF IS GOOD FOR YOU
1. YOU'LL FIND BALANCE
The better you're at taking time for yourself, the less
resentful you are and the better you will be at caring for
others.

2. YOU'LL REKINDLE ROMANCE
Goofing off together also helps you reconnect with your
significant other.

3. YOUR HEART WILL BENEFIT
Women who take regular vacations have a lower risk of
dying from a heart
attack.

4. YOU'LL BOOST YOUR IMMUNE SYSTEM
Time off eases stress that can weaken your immune system.

5. YOU'LL GET MORE DONE
After a break you're apt to be more task oriented, focused and
efficient-able to complete even the most demanding duties
faster.

6. YOU'LL BE LESS STRESSED
Improves mood, lowers fatigue level, provides a mental
break from the days stress.

7. YOU'LL SLEEP BETTER AT NIGHT
Taking a time-out during the day may help you manage
stress and minimize distractions that can keep you tossing
and turning at night.

8. YOU'LL FEEL RE-CHARGED

***So, get over the guilt and give yourself a break to restore
your health, reinvigorate your soul and strengthen those
family bonds.***

Received in email


_________________
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
God says that each of us is worth loving.
We stay sober together - one day at a time!