Daily Recovery Readings - 7/6

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Daily Reflections

IDENTIFYING FEAR . . . .

The chief activator of our defects has been self -
centered fear. . . . .
TWELVE STEPS AND TWELVE TRADITIONS, p. 76

When I feel uncomfortable, irritated, or depressed, I
look for fear. This "evil and corroding thread" is the
root of my distress: Fear of failure; fear of other's
opinions; fear of harm, and many other fears. I have
found a Higher Power who does not want me to live in
fear and, as a result, the experience of A.A. in my
life is freedom and joy. I am no longer willing to live
with the multitude of character defects that
characterized my life while I was drinking. Step Seven
is my vehicle to freedom from these defects. I pray for
help in identifying the fear underneath the defect, and
then I ask God to relieve me of that fear. This method
works for me without fail and is one of the great
miracles of my life in Alcoholics Anonymous.

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Twenty-Four Hours A Day

A.A. Thought For The Day

We tried to study our alcoholic problem, wondering what
was the cause of our strange obsession. Many of us took
special treatments, hospitalization, even confinement in
institutions. In every case, the relief was only temporary.
We tried through crazy excuses to convince ourselves that
we knew why we drank, but we went on regardless. Finally
drinking had gone far beyond even a habit. We had become
alcoholics, men and women who had been destroying
themselves against their own will. Am I completely free
from my alcoholic obsession?

Meditation For The Day

"Ask and ye shall receive." Never let yourself think you
cannot do something useful or that you never will be able
to accomplish a useful task. The fact is that you can do
practically anything in the field of human relationships,
if you are willing to call on God's supply of strength. The
supply may not be immediately available, because you may
not be entirely ready to receive it. But it will surely come
when you are properly prepared for it. As you grow spiritually,
a feeling of being plentifully supplied by God's strength will
possess you and you will be able to accomplish many useful
things.

Prayer For The Day

I pray that I may claim God's supply of strength by my faith
in Him. I pray that it shall be given to me according to my faith.

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As Bill Sees It

Tolerance in Practice, p. 158

"We found that the principles of tolerance and love had to be emphasized in actual
practice. We can never say (or insinuate) to anyone that he must agree to our formula or
be excommunicated. The atheist may stand up in an A.A. meeting still denying the Deity,
yet reporting how vastly he has been changed in attitude and outlook. Much experience
tells us he will presently change his mind about God, but nobody tells him he must do so.

"In order to carry the principles of inclusiveness and tolerance still further, we make no
religious requirement of anyone. All people having an alcoholic problem who wish to get
rid of it and so make a happy adjustment with the circumstances of their lives, become A.A.
members by simply associating with us. Nothing but sincerity is needed. But we do not
demand even this.

"In such an atmosphere the orthodox, the unorthodox, and the believer mix happily and
usefully together. An opportunity for spiritual growth is open to all."

Letter, 1940

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Walk In Dry Places

Should we Intervene?
Recovery
The method of conducting interventions is considered an effective way of confronting alcoholics and drug addicts. Interventions are done with the hope that this confrontation will "raise the bottom," and that the addict will face the condition before there's further anguish.
However effective interventions may be, they're not part of the 12 Step program. Our work is based on attraction, not the admitted coercion that's part of intervention.
If we take part in interventions, this separation should be clearly understood. The person who still suffers should know that the 12 Step program depends on attraction, not any of the other methods that might be available.
It's important to make this point clear, because the intervention may fail. Whether it does or not, the individual must not be left with the idea that intervention is a 12 Step activity. At any stage, the fellowship is always available to him or her.
I'll probably see lots of people today who need help in facing their addiction. I'll know that their recovery comes in God's good time.

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Keep It Simple

When fate hands us a lemon, let's try to make lemonade.---Dale Carnegie
Our illness is one big lemon, but our recovery is lemonade. None of us signed up to be drunks or drugies, but we all signed up for recovery. That's when the happiness began. Yes, there will be pain, but the joy will far outweigh the pain. The sweet joy of recovery becomes our drink---our lemonade. And, do we drink!
We have new friends. We love ourselves, our Higher Power, our family, and much more. We are creative when we give joy, love and help to others and to ourselves. If your lemonade isn't sweet enough, add more of your program.
Prayer for the Day: Higher Power, it's easy to forget how much You've given me. Thank you for all the joy and love You have given me.
Action for the Day: Today, I'll write down what part of recovery I really enjoy. I will then share this list with my group or friend.

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Alcoholics Anonymous - Fourth Edition

Physician, Heal Thyself

Psychiatrist and surgeon, he had lost his way until he realized that God, not he, was the Great Healer.

I went to Clark, the community butcher, and I said, "Clark, what is the matter with me? I don't feel right. I have been on this program for three months and I feel terrible." And he said, "Earle, why don't you come on over and let me talk to you for a minute.' So he got me a cup of coffee and a piece of cake, and sat me down and said, "Why, there's nothing wrong with you. You've been sober for three months, been working hard. You've been doing all right." But then he said, "Let me say something to you. We have here in this community an organization that helps people, and this organization is known as Alcoholics Anonymous. Why don't you join it?" I said, "What do you think I've been doing?" "Well," he said, "you've been sober, but you've been floating way up on a cloud somewhere. Why don't you go home and get the Big Book and open it to page fifty-eight and see what it says?" So I did. I got the Big Book and I read it, and this is what it said: "Rarely have we seen a person fail who has thoroughly followed our path." The word "thoroughly" rang a bell. And then it went on to say: "Half measures availed us nothing. We stood at the turning point." And the last sentence was "We asked His protection and care with complete abandon."

pp. 304-305

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Twelve Steps and Twelve Traditions

Tradition Three - "The only requirement for A.A. membership is a desire to stop drinking."

Why did A.A. finally drop all its membership regulations? Why did we leave it to each newcomer to decide himself whether he was an alcoholic and whether he should join us? Why did we dare say, contrary to the experience of society and government everywhere, that we would neither punish nor deprive any A.A. of membership, believe anything, or conform to anything?
The answer, now seen in Tradition Three, was simplicity itself. At last experience taught us that to take away any alcoholic's full chance was sometimes to pronounce his death sentence, and often to condemn him to endless misery. Who dared to be judge, jury, and executioner of his own sick brother?

p. 141

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Love yourself and all your emotions.
Be as honest with yourself as you can be.
Say how you really feel.
--Melody Beattie

"And now here is my secret, a very simple secret; it is only with the
heart that one can see rightly, what is essential is invisible to the eye."

--Antoine de Saint-Exupery

Though we travel the world to find the beautiful, we must carry it
within us or we will find it not.
--Ralph Waldo Emerson

God, help me to lower my defenses today, to be open to the good in
the people around me and to the good that I have to offer them.
--Melody Beattie

"Don't let what you cannot do interfere with what you can do."
--John Wooden

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Father Leo's Daily Meditation

POWER

"The measure of man is what he
does with power."
--Pittacus

With my recovery has come a certain success, and with the success
comes power. Power comes with the spiritual program, but it must be
exercised responsibly. Just as the disease used alcohol to destroy my
life, so it can use power to destroy me in sobriety. Power is a
doubled-edged sword that has led many back to drinking. Certainly an
abuse of power is not consistent with sobriety.

Today I am respectful of power because I know it can lead to an
inflated ego or an arrogant personality that continues to destroy the
quality of life. Today I surround myself with friends who will remind
me of my roots.

Teach me not to use my White Anglo-Saxon Protestant heritage to
belittle or patronize those from minority groups.

Teach me to exercise power responsibly.

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Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable--if anything is excellent or praiseworthy--think about such things. Whatever you have learned or received or heard from me, or seen in me--put it into practice. And the God of peace will be with you. I rejoice greatly in the Lord that at last you have renewed your concern for me. Indeed, you have been concerned, but you had no opportunity to show it. I am not saying this because I am in need, for I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do everything through him who gives me strength.
Phillipians 4:8-13

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Daily Inspiration

Make few promises and keep the ones you make. Lord, grant me the strength to keep my commitments, especially the ones that I make to myself.

Life is what our thinking makes it. Lord, help me visualize myself richly living each day, believing, achieving, and then succeeding.

[admin]

You are reading from the book Today's Gift.
Forgiveness is all-powerful. Forgiveness heals all ills. --Catherine Ponder
Getting mad at someone, a friend perhaps, is normal. Everybody gets mad sometimes. But when we stay mad for very long, it ruins all the fun we'd planned on having throughout the day. Staying mad multiplies. Sometimes it seems we are mad at the dog, our mom, another friend, even the TV.
Forgiving the people we're mad at works like magic. We don't even have to forgive them out loud. We can forgive them in our own minds. The result is the same. Pretty soon the whole day looks bright again. When we're mad, we are the ones who suffer most.
Who can I forgive today, and make my day a better one?


You are reading from the book Touchstones.
Is the inventor of the ear unable to hear? Is the creator of the eye unable to see? --Psalms 94:9
The way we have been restored to our spiritual path is partly a mystery. Our willingness to accept mystery in our lives has taught us we are part of a larger whole. There is more at work in the world than we can know. Acceptance of the larger whole restores us to health.
We are not just separate beings with a private world. Our existence is part of a larger process. We came into being with no control and no forethought on our own part. We arise from a past that no one remembers.
It was when we didn't see our place - as part of creation - that we were in the greatest pain and difficulty. Now each day, each hour, when we remember we are not in charge, and our will is not in control, we are restored again.
I am thankful for the mystery of recovery. I accept this mystery as part of all the mysteries beyond my control.


You are reading from the book Each Day a New Beginning.
Peace, she supposed, was contingent upon a certain disposition of the soul, a disposition to receive the gift that only detachment from self made possible. --Elizabeth Goudge
Self-centeredness, egocentrism, and selfishness are familiar to most of us. We have judged our world and all the situations and people in it in terms of how their existence affects our own. We have become tied to him or to her or to a situation just as surely as an anchor to a boat. Most of us learned in very early childhood to read others' behaviors. And we determined our own worth accordingly.
As adult women we still struggle, trying to read another's actions, hoping to find acceptance. Which means we are always vulnerable, exposing our "self" to the whims of other, equally vulnerable "selves." What we search for is peace and security. We think if others love and accept us, we'll be at peace. We'll know serenity. A most important lesson for us to learn in this life is that peace is assured when we anchor ourselves to our God. Peace, well-being, serene joy will accompany our every step when we expose our vulnerable selves to God's care and only God's care. We'll no longer need to worry about the self we try to protect. It will be handled with care.
Peace awaits me today. I will look to God, and only God, to know that all is well, that I am all that I need to be.


You are reading from the book The Language of Letting Go.
Step Seven
Humbly asked God to remove our shortcomings. --Step Seven of Al-Anon
In the Sixth and Seventh Steps of the program, we become willing to let go of our defects of character - issues, behaviors, old feelings, unresolved grief, and beliefs that are blocking us from the joy that is ours. Then we ask God to take them from us.
Isn't that simple? We don't have to contort ourselves to make ourselves change. We don't have to force change. For once, we don't have to "do it ourselves." All we have to do is strive for an attitude of willingness and humility. All we have to do is ask God for what we want and need, and then trust God to do for us that which we cannot do and do not have to do for ourselves.
We do not have to watch with bated breath for how and when we shall change. This is not a self-help program. In this miraculous and effective program that has brought about recovery and change for millions, we become changed by working the Steps.
Today, God, help me surrender to recovery and to the process by which I become changed. Help me focus on the Step I need. Help me do my part, relax, and allow the rest to happen.


It is a great relief to know that all I have to do is turn to the twelve steps of recovery and help is with me today. Today I am given all the tools that I need and I am so grateful that I no longer have to struggle alone. --Ruth Fishel

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"I'm Sorry"

"The main thing the Eighth Step does for us is to help build awareness that, little by little, we are gaining new attitudes about ourselves and how we deal with other people."
Basic Text, p.38

To say "I'm sorry" probably isn't such a foreign idea to most of us. In our active addiction, it may have been a very familiar phrase. We were always telling people how sorry we were, and were probably deeply surprised when someone, tired of our meaningless apologies, responded with, "You sure are. In fact, you're the sorriest excuse for…" That may have been our first clue that an "I'm sorry" didn't really make any difference to those we harmed, especially when we both knew that we'd just do the same thing again.

Many of us thought that making amends would be another "I'm sorry." However, the action we take in those steps is entirely different. Making amends means to make changes and, above all, to make the situation right. If we stole money, we don't just say "I'm sorry. I'll never do it again now that I'm clean." We pay the money back. If we neglected or abused our families, we don't just apologize. We begin to treat them with respect.

Amending our behavior and the way we treat ourselves and others is the whole purpose of working the steps. We're no longer just "sorry"; we're responsible.

Just for today: I accept responsibility for myself and my recovery. Today, I will amend some particular thing I'm sorry for.
pg. 196

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Wisdom for Today
The program is growing all the time. New groups get started every day. But what happens when members of a group split off and begin a new group. What is my attitude when members of a group that I attend leave to start a new meeting? Do I wish them well and encourage them as they head out the door to start a new group? Or am I angry that they have disrupted the group that I attend? Do I get frustrated when the group, I am in shrinks in size? Do I have hard feelings towards the members that leave the group, or do I support them? This is the reality of the program: we all experience changing schedules and changing needs. As this occurs, it is not uncommon for factions of a group to split off and begin a new meeting.
My attitude regarding change is essential to how well I will accept, support and encourage this change. If I perceive this change as something unwanted and not positive, I will likely complain, judge and possibly even work to undermine the change. If, however, I perceive this change as something good for the growth of the program and support other members seeking to meet their needs, I am more likely to give my blessing and support. I am more likely to visit this new group and support it through my involvement. This is how the program grows. This is what makes meetings more available to others in need. Do I support the growth of the program? Do I see this
as positive?
Meditations for the Heart
Prayer is our way of communicating with our Higher Power. In prayer we both reach out, and we become receptive. Prayer is something we need to do often. We need to pray and pray until we find serenity in a relationship with God, as we understand Him. It is in this manner of communication that we find many needed things. In prayer we can find wisdom and knowledge of His will for our lives. It is in prayer that we can find hope and strength. In this relationship we find courage for each day – the courage to stay clean and sober, the courage for change and the courage to be honest. In prayer we are able to unload our burdens, and we are able to find rest. It is in prayer that we can find healing of our brokenness. Our resentments and fears can be quieted. Most of all, we find that we are not alone. Here we find communion with His Spirit, and we find acceptance. Do I pray often?
Petitions to my Higher Power
God,
Today I need only You to be present in my life. I need Your presence to guide me on the pathway of recovery. Give me this day an open mind, an accepting heart and Your peace. Let me remember to support the program, its growth and its changes, just as the program supports me and helps me to grow and change.
Amen.

[admin]

You are reading from the book Food for Thought.

Dual Personalities

It is as if we are each two people. When we are abstaining, we are calm, confident, and capable of handling the demands of every day. When we are in contact with our Higher Power, we have the right mental perspective and God's peace and love in our hearts.

Slipping back into the old attitudes and habits of our compulsive overeating days brings back our frightened, confused, and despairing selves. We lose our ability to function efficiently. We are antagonistic to those around us. Worst of all, we are cut off from the source of strength and light.

Remembering that the negative personality will destroy us makes us more determined not to give in to it. Abstinence, day by day, is our safety. Reliance on the OA group, our Twelve Step program, and our Higher Power keeps us living the good, new life of freedom.

Deliver me from my negative personality.