Herbs and Vitamins for Depressed Mood

[admin]

Complementary and alternative medicine use is very popular in the United States and abroad. A recent survey found that over 40% of US consumers used a complementary therapy over the course of the last year. These therapies include, but are not limited to, herbal supplements, high dose vitamins, amino acids and fish oils.

Most consumers using alternative therapies used them for chronic, rather than life-threatening medical conditions that include:

* Anxiety
* Chronic Fatigue
* Chronic Pain
* Headaches
* Depression
* Overall Mental Health

In recent years, numerous clinical studies and observations have been performed in response to the overwhelming use of herbal therapies for mental health related conditions such as anxiety, panic attacks, social anxiety, depression, ADD, ADHD and related emotional disturbances. A brief summary of the most studied and widely used constituents can be found below. For expanded reviews, clinical trials and safety information, visit the Medicor Labs Ingredient Reference Center.

St. Johns Wort (Hyperforin and Hypericin)

St. Johns Wort is the most widely used mood enhancing single herb preparation on the market. The active phytochemicals in SJW, hyperforin and hypericin, are believed to be responsible for its anti-depressive effects. Meta-Analysis of clinical trials involving hundreds of patients suggests that St. Johns Wort may be effective in helping to support depressed mood and mood fluctuations by maintaining the balance of key neurotransmitters in the brain including Serotonin, Norepinephrine, Dopamine and GABA.
Learn more about St. Johns Wort -http://www.clarocet.com/referencelibrary/hypericum/

Valerian Root

Valerian root is known for its direct sedative effect on the Central Nervous System (CNS) and is commonly used as a calming agent for helping to reduce headaches, feelings of nervousness and difficulty sleeping.

According to numerous clinical trials, the results of taking Valerian for one to thirty days are mild sedation and a decrease in feelings of anxiety, nervousness, and an improved overall sleep quality. The sedative activity on the central nervous system is largely ascribed to the valepotriate and sesquiterpene constituents of the root.
Learn more about Valerian - http://www.clarocet.com/referencelibrary/valerian/

5-HTP

The first large-scale clinical trial using 5-HTP in depression was conducted in 1972. Patients with unipolar and bipolar depression were given daily oral dosages of 5HTP from 50 mg to 300 mg. Significant improvement in symptoms was observed in 69% of patients and no significant side effects were reported. Though most herbal preparations may need to be used consistently for 4 to 8 weeks to see effective results, the response rate in most of the patients taking 5-HTP was quite rapid and occurred in less than two weeks.

This trial has been subsequently reinforced by additional clinical studies that show 5-HTP may be an effective treatment alternative for symptoms related to depression.
Learn more about 5-HTP - http://www.clarocet.com/referencelibrary/5-HTP/

Rhodiola Rosea (Arctic Root)

Rhodiola rosea is recognized for its adaptogenic properties in Russia, Eastern and Western Europe, and Scandinavia. Modern research shows that rhodiola increases the body's resistance to emotional and physical stress. In numerous pre-clinical trials, Rhodiola was found to support the healthy function of the neurotransmitters Serotonin, Norepinephrine, Dopamine and GABA, an effect that may be partially responsible for helping to reduce anxiety, mental fatigue and poor mood in those taking the herb regularly. It is often used to help positively support cognitive functions such as memory and attention.
Learn more about Rhodiola Rosea - http://www.clarocet.com/referencelib...hodiola-rosea/

SAM-e

Independent research suggests that SAM-e crosses through the blood-brain barrier and inhibits the reuptake of the neurotransmitter serotonin, thus increasing its availability in the central nervous system. Researchers believe that this may be the mechanism of action responsible for SAM-e's role in stabilizing mood. Clinical studies show that SAM-e may work in as little as 7 days and a review of nearly 30 clinical trials found that SAM-e's mood enhancing effects were statistically significant when compared with placebo.
Learn more about SAM-e - http://www.clarocet.com/referencelibrary/SAM-e/

Bacopa

Bacopa is commonly known as a calming agent that may reduce feelings of nervousness, stress and other emotional disturbances associated with anxiety related conditions. Clinical study has also shown Bacopa to help significantly improve insomnia, headaches, irritability and mental fatigue.

Bacopa may help to boost memory retention of new information, logical memory and other forms of learning in adults and children.
Learn more about Bacopa - http://www.clarocet.com/referencelibrary/bacopa/

Ginseng

Medical research has recently begun to investigate the benefits that the ginseng herb may offer. While additional clinical study data is still needed, a 2002 study assessed patients who took regular daily doses of ginseng over an 8 week period. After 4 weeks of ginseng therapy, the study found that patient scores improved in social functioning and mental health.

Ginseng may help to improve cognitive function related to mental arithmetic, memory quality, response time, accuracy and general memory improvement. In a study involving children, Ginseng in a combination therapy helped to reduce hyperactive-impulsivity scores in children with ADHD.
Learn more about Ginseng - http://www.clarocet.com/referencelib...rican-ginseng/

B Vitamins - B1, B3, B5, B6, B9 and B12

The B-complex of vitamins are essential nutrients required for proper mental function and overall health. Deficiencies in B-vitamins may cause symptoms related to anxiety and depression and include fatigue, sleep difficulty, stress, nervousness, anxiety and depressive states.

Clinical trials and scientific studies involving the mechanisms of action in B-vitamins show them to play key roles in neurotransmitter synthesis and are essential to maintain balanced levels of Serotonin, Norepinephrine, Dopamine, GABA and Acetylcholine.
Learn more about B Vitamins at http://www.clarocet.com/referencelibrary/B-vitamins/

Zinc

Zinc is an essential mineral that is found in almost every cell of the human body. Depression has been directly connected with low blood-zinc levels in the body. This has been confirmed by numerous clinical studies. Though further studies involving zinc supplementation in depressed patients are currently underway, the current data suggest that zinc has a strong possibility of possessing anti-depressant activity and may be a beneficial supplement for those currently taking anti-depressants for depression related emotional disturbances.

In April, 2004, researchers performed a double-blind, placebo controlled clinical trial assessing the role of zinc in ADHD. The study demonstrated that zinc as a supplementary medication might also be beneficial in the treatment of children with attention deficit hyperactivity disorder.
Learn more about Zinc at http://www.clarocet.com/referencelib...ients/zinc.htm

Magnesium

Clinical study and open trials suggest that lowered serum levels of magnesium may be partially responsible for symptoms such as anxiety, hyper-emotionality, fatigue, headaches, insomnia, light-headedness, dizziness and nervous fits. A recent clinical study provided daily magnesium supplementation to children with a deficiency of magnesium in the blood and who were classified as having ADHD syndrome according to the DSM IV. After six (6) months of supplementation, magnesium levels in the children increased. As a result, the children showed a significant decline in symptoms of hyperactivity / ADHD.
Learn more about Magnesium at http://www.clarocet.com/referencelib.../magnesium.htm

Kava Kava

Kava Root's effects are often compared to standard sedatives due to its unique action on the CNS (Central Nervous System). The body absorbs Kava Kava very quickly, which helps to provide fast-acting natural sedation, making Kava, along with St. Johns Wort, one of the most popular anxiety herbs on the market. The initial effects begin with a relaxed, more sociable state of mind and a heightening of the senses.

A recent meta-analysis of clinical studies found Kava Kava to be more effective than placebo for helping to relieve anxiety related symptoms and also indicated that Kava Kava extract was as effective in relieving generalized anxiety disorder as the popular prescription drug Buspirone.
Learn more about Kava Kava at http://www.clarocet.com/referencelibrary/kava-kava/

Potassium



Cofactor Type :
Essential Mineral

Function:
Fatigue, focus and mental sharpness, nervousness, maintenance of cell growth and nervous system tissue development, general emotional health






Overview of Postassium

Potassium is an essential mineral that is required for the proper functioning of cell growth and nervous system tissue. Good sources of Potassium include leafy green vegetables, broccoli, peas, lima beans, tomatoes, citrus fruits, apples, bananas and apricots.

Potassium supplementation has been shown to provide positive support for:

+ Fatigue
+ A lack of focus or mental clarity
+ Nervousness

Potassium is a trace element that the body is unable to produce on its own. Therefore, it must be replenished everyday through the diet. Potassium deficiencies may result in muscle fatigue, weakness, nervousness, depressed mood and heart irregularities.
http://www.clarocet.com/referencelib.../potassium.htm

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[Hmark]

Great Info. Thanks for providing.

[Coffeebeing]

It seems some rigorous self-honesty may be called for here. If any mood disorder is affecting your life in such a fashion as to lead to unmanageability (also listen to feedback from Sponsors, Therapists, family and frriends, in and out of recovery) it may be that you need to seek professional help for possible medication. I'm not big on prescribed medication but for some of us self-medication was a big issue.

[admin]

Thank you for your share Coffeebeing. I also recommend seeing your doctor. I believe when I found this article I was searching for information on Potassium Deficiency which my mother has. She is under a doctor's care. When her potassium level gets low she has symptoms described in the above article. She has had to be hospitalized because her potassium level dropped too low and she passed out. It is a matter of life or death for her. If her potassium level were to drop too low she could die from it.

When I was younger I never gave too much thought to vitamins, herbs, nutrients and such. But now that I am getting older, I do. They play a very important part in our health.

[Coffeebeing]

I defintely agree that there are many, many benefits to the information you have provided. I always try to go "natural" whenever I can. My Dad actually has to take a strong Potassium supplement due to the ileostomy he has. (Large Intestine completely removed). I'm guessing your mom also has to be careful with dehydration also.

Originally Posted by bluidkiti

Thank you for your share Coffeebeing. I also recommend seeing your doctor. I believe when I found this article I was searching for information on Potassium Deficiency which my mother has. She is under a doctor's care. When her potassium level gets low she has symptoms described in the above article. She has had to be hospitalized because her potassium level dropped too low and she passed out. It is a matter of life or death for her. If her potassium level were to drop too low she could die from it.

When I was younger I never gave too much thought to vitamins, herbs, nutrients and such. But now that I am getting older, I do. They play a very important part in our health.

[admin]

My mom also takes a potassium supplement prescribed by her doctor.

My doctor has me taking over the counter Fish Oil capsules and Soybean because of my cholesterol.