Relaxation Exercise

[ErikaD981]

Take A Moment - Relax

Sit comfortably. Close your eyes. Take several gentle, easy breaths.
Allow your shoulders, neck, and back to relax and let go. Feel a
wave of relaxation flow through your body. Continue breathing gently
and consciously. While you are in that quiet state, visualize having
something you want, say a prayer of gratitude, or ask your Inner
Wisdom for guidance. Then when you feel complete, breathe more
deeply, stretch, open your eyes, and slowly return to your
activities.

When you give yourself the gift of experiencing a few minutes of
quiet every day, you give your body and mind precious moments to
relax, rev up your immune system, gain access to the wisdom within,
stimulate creativity, feel a connection to Source, and open your
heart. The benefits of those few minutes are enormous!

Patricia Crane