 |
|
|
|||||||
| Eating Disorders A place to share your experience, strength and hope with others with eating disorders, who are overeaters, or any other eating/food issues. |
  |
|
|
Thread Tools | Display Modes |
06-14-2006, 05:24 AM
|
#1 |
|
Member
Join Date: Jun 2006
Posts: 28,249
|
Take Your Time
Take Your Time
Eating is an important part of your day. Please take your time, and give it some recognition and value. Always make sure to eat slowly. Never rush through a meal. Do not eat while standing up. Try not to do anything else while you're feeding yourself. Chew each bite thoroughly, and savor every flavor, texture and sensation. Slowly feel the energy and sustenance that is coming into your body. Eating is a sacred moment, and deserves your full, mindful attention and care. Take your time. If you don’t have enough time, make some. If you must wait to eat until you have the time, this will be a very good exercise in self-discipline. Norris J. Chumley |
|
|
| More from CyberRecovery.net |
|
More from CyberRecovery.net Visit our Online Support Groups:  Need Help? Get information on 28 Addiction Types at My Addiction and info on Eating Disorders. More Information on the 12 Steps at 12Step.com |
| |
| Bookmarks |
| Thread Tools | |
| Display Modes | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| The It Works that Addicts wrote | dalin | Narcotics Anonymous - Substance Abuse Recovery | 20 | 10-15-2008 08:43 AM |
| Spirit of N.A. | dalin | Narcotics Anonymous - Substance Abuse Recovery | 1 | 04-26-2008 11:40 PM |
| In Loving Service -The Gaps in the Service Manuel | dalin | Narcotics Anonymous - Substance Abuse Recovery | 3 | 04-19-2008 12:58 AM |
| Halting Time Pressure | admin | Life In Recovery | 0 | 03-17-2008 11:09 AM |
| Chuck S iNTERVEIW | dalin | Narcotics Anonymous - Substance Abuse Recovery | 0 | 03-05-2008 11:06 PM |
Linear Mode
